Tue 22nd Sep 2020 at 8:00am by Badger

Bike > General

  • Time
    11:55
  • Miles
    2.33
  • Mph
    11.7
  • Cals
    120
  • BPM
    131
  • %MHR
    65.7
  • B/mi
    668
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 119/142bpm 41cal
2) 1m - 5:16(5:16/m) 139/149bpm 59cal
3) 0.33m - 1:49(5:32/m) 139/146bpm 20cal
4:50 5:16 1:49

Pace

12% 3% 3% 43% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.97 81 75-89 542 2/0
0.13 44 19 12.16 95 90-101 469 1/0
0.19 1:01 17 13.08 109 102-118 500 0/1
0.25 1:17 16 13.78 127 119-133 553 0/1
0.31 1:53 36 +14 6.23 130 125-135 1253 0/0
0.38 2:10 16 13.70 125 124-126 547 0/1
0.44 2:26 16 13.73 128 127-128 559 0/0
0.50 2:42 16 13.89 129 128-130 557 0/1
0.56 3:01 19 12.01 126 122-128 630 0/2
0.63 3:18 17 13.46 121 120-122 539 0/1
0.69 3:34 17 13.48 119 118-120 530 0/1
0.75 3:51 17 13.52 121 118-125 537 0/1
0.81 4:08 17 13.39 124 122-126 556 0/0
0.88 4:24 17 13.62 121 120-121 533 1/0
0.94 4:41 17 13.43 123 121-129 549 0/0
1.00 5:03 22 10.16 139 130-143 821 0/1
1.06 5:51 48 +16 4.70 140 134-145 1787 0/0
1.13 6:10 19 12.09 131 130-134 650 0/0
1.19 6:28 18 12.51 132 130-133 633 1/0
1.25 6:46 18 12.40 135 133-136 653 1/1
1.31 7:04 18 12.48 136 134-136 654 0/0
1.38 7:23 20 11.53 134 133-135 697 1/0
1.44 7:43 19 11.68 135 133-135 693 2/0
1.50 8:01 19 11.96 136 135-138 682 2/0
1.56 8:21 19 11.74 139 138-141 710 2/0
1.63 8:58 38 +14 5.96 142 138-145 1431 1/0
1.69 9:16 18 12.83 137 137-138 641 0/1
1.75 9:32 16 14.32 137 137-138 574 0/1
1.81 9:47 16 14.28 140 137-143 588 1/0
1.88 10:04 17 13.51 144 144-145 640 1/0
1.94 10:38 34 +8 6.64 148 145-149 1338 1/0
2.00 10:57 19 11.75 145 143-148 740 1/0
2.06 11:17 20 11.43 139 136-143 730 1/0
2.13 11:33 17 13.55 135 134-136 598 0/2
2.19 11:53 20 11.23 137 137-138 732 1/0
2.25 12:11 17 13.00 139 137-142 642 1/0
2.31 12:33 22 10.32 142 141-146 825 0/1
2.33 12:46 13 4.05 140 135-145 2073 0/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 22m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:13 4:28 More
1km 2:47 4:28 More
Mile 5:03 5:03 More

Predictions

Dist Time Per Mile
10 miles 1:05:02 6:30
20km 1:23:46 6:44
15 miles 1:44:18 6:57
20 miles 2:25:50 7:18
40km 3:07:51 7:33
25 miles 3:09:07 7:34
42km 3:18:50 7:37
50 miles 7:04:03 8:29
56 miles 8:03:54 8:38
100 miles 15:50:51 9:31
112 miles 18:05:03 9:41

Bespoke Fields

Training Effect
Recovery HR
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