Tue 22nd Sep 2020 at 8:00am by Badger
Bike > General
-
Time
11:55
-
Miles
2.33
-
Mph
11.7
-
Cals
120
-
BPM
131
-
%MHR
65.7
-
B/mi
668
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 119/142bpm 41cal
2) 1m - 5:16(5:16/m) 139/149bpm 59cal
3) 0.33m - 1:49(5:32/m) 139/146bpm 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
8.97 |
81 75-89 |
542 |
2/0 |
0.13 |
44 |
19 |
12.16 |
95 90-101 |
469 |
1/0 |
0.19 |
1:01 |
17 |
13.08 |
109 102-118 |
500 |
0/1 |
0.25 |
1:17 |
16 |
13.78 |
127 119-133 |
553 |
0/1 |
0.31 |
1:53 |
36 +14
|
6.23 |
130 125-135 |
1253 |
0/0 |
0.38 |
2:10 |
16 |
13.70 |
125 124-126 |
547 |
0/1 |
0.44 |
2:26 |
16 |
13.73 |
128 127-128 |
559 |
0/0 |
0.50 |
2:42 |
16 |
13.89 |
129 128-130 |
557 |
0/1 |
0.56 |
3:01 |
19 |
12.01 |
126 122-128 |
630 |
0/2 |
0.63 |
3:18 |
17 |
13.46 |
121 120-122 |
539 |
0/1 |
0.69 |
3:34 |
17 |
13.48 |
119 118-120 |
530 |
0/1 |
0.75 |
3:51 |
17 |
13.52 |
121 118-125 |
537 |
0/1 |
0.81 |
4:08 |
17 |
13.39 |
124 122-126 |
556 |
0/0 |
0.88 |
4:24 |
17 |
13.62 |
121 120-121 |
533 |
1/0 |
0.94 |
4:41 |
17 |
13.43 |
123 121-129 |
549 |
0/0 |
1.00 |
5:03 |
22 |
10.16 |
139 130-143 |
821 |
0/1 |
1.06 |
5:51 |
48 +16
|
4.70 |
140 134-145 |
1787 |
0/0 |
1.13 |
6:10 |
19 |
12.09 |
131 130-134 |
650 |
0/0 |
1.19 |
6:28 |
18 |
12.51 |
132 130-133 |
633 |
1/0 |
1.25 |
6:46 |
18 |
12.40 |
135 133-136 |
653 |
1/1 |
1.31 |
7:04 |
18 |
12.48 |
136 134-136 |
654 |
0/0 |
1.38 |
7:23 |
20 |
11.53 |
134 133-135 |
697 |
1/0 |
1.44 |
7:43 |
19 |
11.68 |
135 133-135 |
693 |
2/0 |
1.50 |
8:01 |
19 |
11.96 |
136 135-138 |
682 |
2/0 |
1.56 |
8:21 |
19 |
11.74 |
139 138-141 |
710 |
2/0 |
1.63 |
8:58 |
38 +14
|
5.96 |
142 138-145 |
1431 |
1/0 |
1.69 |
9:16 |
18 |
12.83 |
137 137-138 |
641 |
0/1 |
1.75 |
9:32 |
16 |
14.32 |
137 137-138 |
574 |
0/1 |
1.81 |
9:47 |
16 |
14.28 |
140 137-143 |
588 |
1/0 |
1.88 |
10:04 |
17 |
13.51 |
144 144-145 |
640 |
1/0 |
1.94 |
10:38 |
34 +8
|
6.64 |
148 145-149 |
1338 |
1/0 |
2.00 |
10:57 |
19 |
11.75 |
145 143-148 |
740 |
1/0 |
2.06 |
11:17 |
20 |
11.43 |
139 136-143 |
730 |
1/0 |
2.13 |
11:33 |
17 |
13.55 |
135 134-136 |
598 |
0/2 |
2.19 |
11:53 |
20 |
11.23 |
137 137-138 |
732 |
1/0 |
2.25 |
12:11 |
17 |
13.00 |
139 137-142 |
642 |
1/0 |
2.31 |
12:33 |
22 |
10.32 |
142 141-146 |
825 |
0/1 |
2.33 |
12:46 |
13 |
4.05 |
140 135-145 |
2073 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:47 |
4:28 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:02 |
6:30 |
20km |
1:23:46 |
6:44 |
15 miles |
1:44:18 |
6:57 |
20 miles |
2:25:50 |
7:18 |
40km |
3:07:51 |
7:33 |
25 miles |
3:09:07 |
7:34 |
42km |
3:18:50 |
7:37 |
50 miles |
7:04:03 |
8:29 |
56 miles |
8:03:54 |
8:38 |
100 miles |
15:50:51 |
9:31 |
112 miles |
18:05:03 |
9:41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry