Tue 22nd Sep 2020 at 6:00am by Ken1981

Run > General

  • Time
    50:33
  • Miles
    5.26
  • Min/mi
    9:37
  • Pacing
    79%
  • WAVA
    45.40
  • Cals
    718
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    1363
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/151bpm 132cal 6.95/7.89mph
2) 1m - 8:48(8:48/m) 138/145bpm 123cal 6.82/8.32mph
3) 1m - 9:19(9:19/m) 140/153bpm 131cal 6.44/8.1mph
4) 1m - 12:32(12:32/m) 146/160bpm 184cal 4.78/7.35mph
5) 1m - 9:04(9:04/m) 142/148bpm 118cal 6.62/8.25mph
6) 0.26m - 2:12(8:39/m) 145/150bpm 30cal 6.94/7.47mph
8:38 8:48 9:19 12:32 9:04 2:12

Pace

4% 1% 1% 2% 11% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:11 2:11 8:42 123 82-140 1070
0.50 4:24 2:13 8:53 144 140-150 1280
0.75 6:31 2:07 8:30 149 148-151 1266
1.00 8:39 2:08 8:31 147 139-151 1252
1.25 11:02 2:23 9:33 138 134-142 1318
1.50 13:17 2:15 8:58 144 141-145 1292
1.75 15:19 2:03 8:10 136 131-143 1111
2.00 17:26 2:07 8:27 134 125-145 1131
2.25 19:30 2:04 8:17 138 129-144 1143
2.50 21:42 2:12 8:49 136 129-144 1199
2.75 24:24 2:41 10:46 148 139-153 1593
3.00 26:45 2:21 9:26 138 134-143 1301
3.25 29:31 2:46 11:04 134 128-141 1482
3.50 32:04 2:33 10:11 142 140-145 1446
3.75 35:31 3:27 13:49 150 139-156 2072
4.00 39:18 3:47 15:06 153 133-160 2311
4.25 41:36 2:18 9:13 144 140-146 1326
4.50 43:49 2:13 8:51 141 136-144 1247
4.75 46:08 2:19 9:15 142 139-146 1315
5.00 48:21 2:14 8:56 143 138-147 1277
5.25 50:32 2:10 8:40 144 137-150 1249
5.25 50:34 2 9:23 145 145-145 1360

Heart

142/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 38.02% More
800m 4:08 8:18 42.55% More
1km 5:10 8:18 44.52% More
Mile 8:20 8:20 47.43% More
5k 27:53 8:58 48.18% More
5 miles 48:14 9:39 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 45.43
5km 28:56 9:19 46.43
5M 47:54 9:35 45.51
10km 1:00:19 9:42 45.10
10M 1:39:53 9:59 44.96
Half 2:12:59 10:09 44.32
20M 3:28:15 10:25 44.84
Mara 4:37:15 10:35 44.91
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