Tue 22nd Sep 2020 at 6:00am by Ken1981
Run > General
-
Time
50:33
-
Miles
5.26
-
Min/mi
9:37
-
Pacing
79%
-
WAVA
45.40
-
Cals
718
-
BPM
142
-
%MHR
77.1
-
B/mi
1363
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 142/151bpm 132cal 6.95/7.89mph
2) 1m - 8:48(8:48/m) 138/145bpm 123cal 6.82/8.32mph
3) 1m - 9:19(9:19/m) 140/153bpm 131cal 6.44/8.1mph
4) 1m - 12:32(12:32/m) 146/160bpm 184cal 4.78/7.35mph
5) 1m - 9:04(9:04/m) 142/148bpm 118cal 6.62/8.25mph
6) 0.26m - 2:12(8:39/m) 145/150bpm 30cal 6.94/7.47mph
8:38 8:48 9:19 12:32 9:04 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:11 |
2:11 |
8:42 |
123 82-140 |
1070 |
0.50 |
4:24 |
2:13 |
8:53 |
144 140-150 |
1280 |
0.75 |
6:31 |
2:07 |
8:30 |
149 148-151 |
1266 |
1.00 |
8:39 |
2:08 |
8:31 |
147 139-151 |
1252 |
1.25 |
11:02 |
2:23 |
9:33 |
138 134-142 |
1318 |
1.50 |
13:17 |
2:15 |
8:58 |
144 141-145 |
1292 |
1.75 |
15:19 |
2:03 |
8:10 |
136 131-143 |
1111 |
2.00 |
17:26 |
2:07 |
8:27 |
134 125-145 |
1131 |
2.25 |
19:30 |
2:04 |
8:17 |
138 129-144 |
1143 |
2.50 |
21:42 |
2:12 |
8:49 |
136 129-144 |
1199 |
2.75 |
24:24 |
2:41 |
10:46 |
148 139-153 |
1593 |
3.00 |
26:45 |
2:21 |
9:26 |
138 134-143 |
1301 |
3.25 |
29:31 |
2:46 |
11:04 |
134 128-141 |
1482 |
3.50 |
32:04 |
2:33 |
10:11 |
142 140-145 |
1446 |
3.75 |
35:31 |
3:27 |
13:49 |
150 139-156 |
2072 |
4.00 |
39:18 |
3:47 |
15:06 |
153 133-160 |
2311 |
4.25 |
41:36 |
2:18 |
9:13 |
144 140-146 |
1326 |
4.50 |
43:49 |
2:13 |
8:51 |
141 136-144 |
1247 |
4.75 |
46:08 |
2:19 |
9:15 |
142 139-146 |
1315 |
5.00 |
48:21 |
2:14 |
8:56 |
143 138-147 |
1277 |
5.25 |
50:32 |
2:10 |
8:40 |
144 137-150 |
1249 |
5.25 |
50:34 |
2 |
9:23 |
145 145-145 |
1360 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.02% |
More |
800m |
4:08 |
8:18 |
42.55% |
More |
1km |
5:10 |
8:18 |
44.52% |
More |
Mile |
8:20 |
8:20 |
47.43% |
More |
5k |
27:53 |
8:58 |
48.18% |
More |
5 miles |
48:14 |
9:39 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
45.43 |
5km |
28:56 |
9:19 |
46.43 |
5M |
47:54 |
9:35 |
45.51 |
10km |
1:00:19 |
9:42 |
45.10 |
10M |
1:39:53 |
9:59 |
44.96 |
Half |
2:12:59 |
10:09 |
44.32 |
20M |
3:28:15 |
10:25 |
44.84 |
Mara |
4:37:15 |
10:35 |
44.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry