Tue 22nd Sep 2020 at 3:00am by disorganized

Walk > General

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Time
35:13
Miles
1.34
Min/mi
26:17
Stride(cm)
48
Cals
108
Cadence
128
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 25:13(16:20/km) 108cal 49/125rpm 3.68/6.75kmph

Sams Loop

35:13

Pin Map

0mi in 0

Pace

28%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	125 122-128	0/6
0.13	3:03	1:32	24:40	147 122-250	0/4
0.19	4:08	1:06	17:31	124 122-126	1/2
0.25	5:31	1:22	21:57	125 122-126	3/1
0.31	6:55	1:24	22:23	125 122-128	4/0
0.38	8:00	1:05	17:26	124 122-126	4/0
0.44	9:20	1:20	21:13	124 122-128	2/4
0.50	10:48	1:29	23:38	127 122-130	3/5
0.56	11:57	1:09	18:19	127 120-130	0/6
0.63	13:21	1:24	22:20	125 122-128	1/1
0.69	4:21:26	4:08:06 +4:18:49	66:09:31	121 98-124	1/1
0.75	4:35:02	13:35	3:37:22	159 120-244	3/0
0.81	4:36:50	1:48	28:48	127 122-132	6/1
0.88	4:41:43	4:53	1:18:14	126 122-134	1/1
0.94	4:44:58	3:15	52:02	126 122-130	2/2
1.00	4:46:20	1:22	21:45	128 122-134	0/3
1.06	4:47:41	1:22	21:47	130 122-138	1/4
1.13	4:49:03	1:22	21:50	125 122-144	1/2
1.19	4:51:42	2:39 +1:23	42:23	122 122-126	3/1
1.25	4:53:13	1:31	24:09	123 122-138	5/0
1.31	4:55:54	2:41 +1:10	43:00	132 122-244	5/3
1.34	4:56:36	42	24:55	127 124-130	0/1

Elevation

Asc 50m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	21:18
11 5.1%	41:29
See your biggest climbs

Cadence

128 (250 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:14	20:35	More
1km	13:08	21:09	More
Mile	4:42:49	4:42:49	More

Predictions

Dist	Time	Per Mile

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