Tue 22nd Sep 2020 at 7:00am by AndyS

Run > General

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Time
43:45
Miles
4.09
Min/mi
10:42
Pacing
78%
WAVA
46.63
Stride(cm)
91
Cals
539
Cadence
165
BPM
127
%MHR
79.4
B/mi
1358
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 125/139bpm 80cal 5.9/7.37mph
2) 0.62m - 6:01(9:40/m) 138/149bpm 87cal 6.2/7.26mph
3) 0.62m - 6:43(10:49/m) 123/144bpm 80cal 5.55/7.12mph
4) 0.62m - 7:07(11:27/m) 123/144bpm 82cal 5.24/8.01mph
5) 0.62m - 7:02(11:19/m) 124/148bpm 81cal 5.3/7.18mph
6) 0.62m - 7:03(11:20/m) 127/148bpm 84cal 5.29/7.37mph
7) 0.36m - 3:30(9:38/m) 135/157bpm 45cal 6.23/8.31mph

6:19 6:01 6:43 7:07 7:02 7:03 3:30

Pace

17%

18%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	119 87-133	1074	188 182-194	3/2
0.25	2:26	1:18	10:23	135 127-139	1403	172 120-190	3/5
0.38	3:41	1:15	10:03	119 98-135	1196	165 122-196	3/3
0.50	4:53	1:12	9:39	134 129-138	1293	181 122-196	4/2
0.63	6:20	1:27	11:37	119 104-136	1381	150 104-196	0/1
0.75	7:25	1:04	8:33	132 114-143	1130	194 186-196	1/1
0.88	8:30	1:06	8:44	144 141-147	1258	192 182-196	1/1
1.00	9:44	1:14	9:53	141 135-148	1394	175 122-200	2/2
1.13	10:51	1:07	8:54	144 137-149	1282	191 186-194	3/1
1.25	12:23	1:32	12:15	128 113-149	1569	143 100-190	2/1
1.38	13:29	1:06	8:49	136 120-144	1198	191 186-194	1/6
1.50	15:11	1:42	13:39	119 102-144	1625	129 94-190	3/0
1.63	16:19	1:08	9:01	124 108-133	1118	190 168-192	3/3
1.75	18:00	1:41	13:31	116 100-136	1567	135 94-192	3/1
1.88	19:10	1:10	9:19	128 108-139	1194	187 106-204	2/5
2.00	21:00	1:49	14:34	110 97-138	1602	124 114-132	4/1
2.13	22:09	1:09	9:16	120 98-137	1111	186 116-194	1/4
2.25	23:28	1:19	10:31	140 131-144	1472	172 84-192	4/1
2.38	24:51	1:23	11:05	117 107-132	1296	160 106-194	2/2
2.50	26:18	1:27	11:35	130 116-141	1505	157 112-194	3/2
2.63	27:48	1:30	12:02	117 109-123	1408	163 106-192	0/4
2.75	29:23	1:35	12:42	116 101-129	1473	143 112-190	3/3
2.88	30:34	1:11	9:25	120 101-138	1131	182 108-194	3/1
3.00	32:06	1:32	12:20	128 117-139	1578	162 116-192	6/3
3.13	33:30	1:23	11:08	139 114-148	1547	154 96-194	0/1
3.25	34:56	1:26	11:30	112 101-131	1288	152 86-196	4/0
3.38	36:03	1:07	8:53	140 132-145	1244	193 182-196	11/12
3.50	37:36	1:33	12:24	126 108-148	1562	145 116-192	1/3
3.63	38:44	1:08	9:02	133 116-142	1201	192 188-194	1/0
3.75	40:38	1:55	15:19	126 113-141	1929	146 88-192	1/3
3.88	41:57	1:18	10:27	115 102-140	1201	160 114-214	1/2
4.00	42:58	1:01	8:11	151 140-155	1236	194 180-204	2/2
4.09	43:45	47	8:34	155 152-157	1327	195 188-198	2/2

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 15m, Flat prediction 43:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	190	3.1	27:29	8:57
Walk	36.2	121	1	15:51	15:32
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.74%	More
800m	4:29	9:00	45.52%	More
1km	5:51	9:24	45.44%	More
Mile	9:43	9:43	46.38%	More
5k	33:13	10:41	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.77
5km	32:10	10:21	47.69
5M	54:47	10:57	45.70
10km	1:09:51	11:14	44.80
10M	1:58:57	11:54	43.54
Half	2:40:54	12:17	42.28
20M	4:18:18	12:55	41.74
Mara	5:49:24	13:20	41.14

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