Tue 22nd Sep 2020 at 7:00am by Yossarian

Run > General

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Time
35:30
Miles
3.77
Min/mi
9:25
Pacing
93%
WAVA
46.85
Stride(cm)
98
Cals
458
Cadence
175
BPM
152
%MHR
89.2
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 35:30(9:25/m) 153/163bpm 458cal 6.37/7.87mph

35:30

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	124 89-148	1311	168 166-170
0.25	2:36	1:17	10:17	151 149-153	1554	170 166-172
0.38	3:47	1:10	9:21	154 148-159	1441	173 164-182
0.50	4:55	1:09	9:08	158 157-160	1443	172 170-174
0.63	6:06	1:11	9:25	155 152-158	1460	173 170-174
0.75	7:16	1:10	9:20	152 149-158	1420	172 170-174
0.88	8:29	1:14	9:49	157 155-159	1542	170 158-174
1.00	9:37	1:08	9:03	153 147-158	1384	174 170-176
1.13	10:45	1:08	9:02	151 149-152	1365	175 174-176
1.25	11:58	1:13	9:41	156 153-158	1510	172 168-174
1.38	13:10	1:12	9:38	153 148-157	1474	176 174-178
1.50	14:22	1:12	9:37	149 146-152	1434	174 168-176
1.63	15:34	1:12	9:38	152 148-156	1463	174 168-176
1.75	16:44	1:10	9:20	153 152-154	1428	176 174-178
1.88	18:01	1:17 +6	10:14	153 148-157	1566	175 172-178
2.00	19:12	1:11	9:26	156 153-159	1471	177 174-178
2.13	20:18	1:07	8:53	160 155-163	1420	178 176-178
2.25	21:26	1:08	9:03	155 152-157	1402	176 172-178
2.38	22:36	1:10	9:17	156 151-158	1449	176 174-178
2.50	23:46	1:10	9:22	157 155-159	1470	177 174-178
2.63	24:55	1:08	9:07	156 153-159	1423	177 174-180
2.75	26:04	1:09	9:15	157 156-158	1451	177 174-180
2.88	27:13	1:09	9:12	157 154-158	1446	178 176-180
3.00	28:23	1:10	9:24	154 152-156	1447	176 174-178
3.13	29:36	1:12	9:39	152 150-155	1467	176 174-178
3.25	30:46	1:11	9:25	156 150-160	1468	175 170-178
3.38	31:58	1:12	9:36	157 154-160	1507	175 174-178
3.50	33:08	1:09	9:16	152 150-154	1408	177 176-178
3.63	34:15	1:07	8:55	152 151-153	1357	178 176-180
3.75	35:23	1:08	9:06	155 151-158	1410	179 176-180
3.77	35:35	12	10:40	156 155-157	1665	174 172-176

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.8	35:29	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.07%	More
800m	4:30	9:04	39.70%	More
1km	5:39	9:05	41.41%	More
Mile	9:11	9:11	43.70%	More
5k	29:05	9:22	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:55	9:18	47.14
5M	47:53	9:35	46.23
10km	1:00:18	9:42	45.79
10M	1:39:50	9:59	45.65
Half	2:12:56	10:09	44.97
20M	3:28:10	10:25	45.51
Mara	4:37:09	10:35	45.58

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