Tue 22nd Sep 2020 at 6:00am by LiamS76
Run > General
-
Time
31:33
-
Miles
3.61
-
Min/mi
8:44
-
Pacing
94%
-
WAVA
51.10
-
Stride(cm)
107
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 87/91rpm 7.07/7.46mph
2) 1m - 9:01(9:01/m) 85/95rpm 6.65/7.46mph
3) 1m - 8:45(8:45/m) 85/87rpm 6.85/7.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:51 |
171 44-178 |
0.25 |
2:13 |
1:06 |
8:50 |
175 166-182 |
0.38 |
3:14 |
1:01 |
8:10 |
176 176-178 |
0.50 |
4:20 |
1:06 |
8:49 |
176 176-178 |
0.63 |
5:22 |
1:02 |
8:17 |
173 170-176 |
0.75 |
6:24 |
1:02 |
8:17 |
173 170-174 |
0.88 |
7:28 |
1:03 |
8:28 |
175 172-178 |
1.00 |
8:28 |
1:01 |
8:04 |
175 172-178 |
1.13 |
9:30 |
1:02 |
8:16 |
174 170-190 |
1.25 |
10:39 |
1:08 |
9:06 |
174 170-190 |
1.38 |
11:49 |
1:10 |
9:24 |
167 152-174 |
1.50 |
12:53 |
1:04 |
8:28 |
171 168-174 |
1.63 |
14:01 |
1:09 |
9:08 |
171 170-174 |
1.75 |
15:13 |
1:12 |
9:34 |
168 166-174 |
1.88 |
16:23 |
1:10 |
9:23 |
169 162-174 |
2.00 |
17:29 |
1:06 |
8:49 |
169 166-174 |
2.13 |
18:33 |
1:03 |
8:26 |
169 168-172 |
2.25 |
19:39 |
1:06 |
8:48 |
171 170-174 |
2.38 |
20:44 |
1:05 |
8:43 |
170 166-174 |
2.50 |
21:50 |
1:06 |
8:47 |
171 170-174 |
2.63 |
22:56 |
1:06 |
8:48 |
170 170-170 |
2.75 |
24:03 |
1:07 |
8:56 |
171 168-174 |
2.88 |
25:08 |
1:06 |
8:44 |
170 168-172 |
3.00 |
26:14 |
1:06 |
8:46 |
169 168-170 |
3.13 |
27:16 |
1:02 |
8:18 |
171 170-174 |
3.25 |
28:21 |
1:05 |
8:41 |
170 170-170 |
3.38 |
29:30 |
1:09 |
9:12 |
171 170-174 |
3.50 |
30:33 |
1:03 |
8:24 |
171 170-174 |
3.61 |
31:31 |
58 |
9:07 |
171 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.6 |
31:30 |
8:44 |
Walk |
0.1 |
44 |
0 |
1 |
12:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.78% |
More |
800m |
4:06 |
8:14 |
44.50% |
More |
1km |
5:08 |
8:15 |
46.42% |
More |
Mile |
8:22 |
8:22 |
48.68% |
More |
5k |
27:04 |
8:43 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
50.25 |
5km |
26:55 |
8:40 |
51.41 |
5M |
44:34 |
8:55 |
50.45 |
10km |
56:06 |
9:02 |
50.00 |
10M |
1:32:54 |
9:17 |
49.86 |
Half |
2:03:42 |
9:27 |
49.13 |
20M |
3:13:42 |
9:41 |
49.71 |
Mara |
4:17:54 |
9:51 |
49.79 |
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