Tue 22nd Sep 2020 at 7:00am by geordiegirl

Walk > General

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Time
20:46
Miles
1.10
Min/mi
18:53
Stride(cm)
62
Cals
130
Cadence
136
BPM
104
%MHR
60.7
B/mi
1960
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 102/144bpm 118cal 47/88rpm
2) 0.1m - 1:39(17:10/m) 112/128bpm 12cal 58/124rpm

19:07 1:39

Pin Map

0mi in 0

Pace

17%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	97 94-103	1894	114 108-120	3/1
0.13	3:22	2:08	34:15	94 84-101	3220	121 108-128	1/1
0.19	5:04	1:42	27:13	89 81-94	2423	116 82-126	1/1
0.25	6:09	1:05	17:23	95 87-99	1651	124 118-128	1/1
0.31	7:28	1:19	21:01	96 90-101	2017	122 116-124	3/1
0.38	8:30	1:02	16:35	97 91-101	1608	122 114-126	1/2
0.44	9:37	1:07	17:47	93 91-95	1654	119 112-124	2/0
0.50	11:16	1:39	26:23	91 86-95	2400	117 96-124	2/2
0.56	12:33	1:17	20:38	101 95-106	2084	121 114-126	2/0
0.63	13:49	1:16	20:15	95 92-100	1924	121 116-128	3/0
0.69	14:54	1:06	17:28	98 82-119	1712	166 116-176	0/2
0.75	15:43	48	12:50	127 122-130	1631	169 166-172	1/6
0.81	16:23	41	10:55	138 130-142	1507	169 168-170	1/2
0.88	17:08	44	11:49	141 138-144	1667	158 84-170	1/1
0.94	17:53	45	12:06	134 129-139	1622	151 120-166	1/1
1.00	19:07	1:13	19:34	113 99-128	2211	129 104-164	2/2
1.06	19:58	52	13:46	120 105-128	1651	148 112-248	1/2
1.10	20:46	48	23:51	103 96-114	2456	123 118-128	1/1

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	7:22	14:48	More
1km	10:03	16:10	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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