Mon 21st Sep 2020 at 4:00pm by Binks

Run > General

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Time
28:02
Miles
3.20
Min/mi
8:46
Pacing
97%
WAVA
49.77
Stride(cm)
100
Cals
350
Cadence
183
BPM
133
%MHR
81.3
B/mi
1161
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 128/137bpm 109cal 6.75/7.35mph
2) 1m - 8:45(8:45/m) 133/143bpm 109cal 6.86/7.16mph
3) 1m - 8:40(8:40/m) 137/142bpm 111cal 6.93/7.22mph
4) 0.2m - 1:44(8:49/m) 136/141bpm 21cal 6.81/6.78mph

8:54 8:45 8:40 1:44

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	117 98-127	1038	182 178-188	1/1
0.25	2:12	1:05	8:43	130 126-132	1133	183 178-184	2/2
0.38	3:19	1:07	8:57	125 122-127	1120	183 180-184	0/1
0.50	4:26	1:06	8:51	129 127-132	1143	184 182-188	0/1
0.63	5:31	1:05	8:42	133 129-135	1157	185 182-188	1/1
0.75	6:39	1:08	9:04	130 127-134	1178	185 182-190	1/1
0.88	7:47	1:09	9:09	129 127-132	1181	183 180-184	1/1
1.00	8:53	1:05	8:43	130 128-132	1134	184 180-186	1/1
1.13	10:00	1:07	8:54	131 129-134	1167	183 180-186	1/1
1.25	11:06	1:07	8:54	129 128-131	1148	183 182-184	1/1
1.38	12:13	1:07	8:54	131 128-134	1167	184 182-184	1/2
1.50	13:19	1:06	8:46	131 128-135	1149	184 180-186	1/1
1.63	14:24	1:05	8:44	131 127-133	1143	183 182-186	2/1
1.75	15:29	1:04	8:36	133 130-137	1143	183 182-184	1/1
1.88	16:35	1:06	8:46	138 135-143	1210	184 182-186	2/1
2.00	17:38	1:03	8:25	138 135-141	1162	184 182-186	1/2
2.13	18:43	1:05	8:41	138 134-142	1199	184 180-188	1/1
2.25	19:45	1:02	8:18	133 132-136	1104	183 182-186	1/1
2.38	20:48	1:03	8:27	134 131-139	1131	183 180-186	1/1
2.50	21:55	1:07	8:54	138 136-139	1228	182 180-184	1/1
2.63	23:01	1:06	8:48	139 135-142	1224	182 180-184	2/1
2.75	24:04	1:03	8:20	137 135-140	1143	183 180-186	0/1
2.88	25:09	1:06	8:45	138 134-141	1207	183 182-186	0/2
3.00	26:17	1:08	9:03	137 134-138	1239	182 180-184	1/1
3.13	27:23	1:05	8:44	135 132-138	1178	183 180-184	1/1
3.20	28:02	39	9:04	138 135-140	1251	183 182-184	1/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	28:02	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.10%	More
800m	4:12	8:27	42.22%	More
1km	5:17	8:30	43.90%	More
Mile	8:34	8:34	46.46%	More
5k	27:12	8:45	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	27:05	8:43	49.96
5M	47:13	9:27	46.52
10km	1:00:52	9:48	45.01
10M	1:46:08	10:37	42.61
Half	2:25:30	11:06	40.78
20M	3:58:31	11:56	39.42
Mara	5:27:00	12:29	38.34

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