Tue 22nd Sep 2020 at 6:00am by jomo_richmond

Run > General

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Time
1:10:41
Miles
9.53
Min/mi
7:25
Pacing
48%
WAVA
66.62
Stride(cm)
124
Cals
681
Cadence
175
BPM
136
%MHR
79.6
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 7km - 32:45(4:41/km) 131/160bpm 323cal 12.83/14.21kmph
2) 1.02km - 3:34(3:30/km) 140/146bpm 36cal 17.17/17.33kmph
3) 0.38km - 2:55(7:43/km) 127/147bpm 20cal 7.78/17.37kmph
4) 1.01km - 3:24(3:22/km) 142/153bpm 35cal 17.83/18.48kmph
5) 5.92km - 28:03(4:44/km) 142/166bpm 267cal 12.66/17.84kmph

32:45 3:34 2:55 3:24 28:03

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:38	113 70-124	976	166 156-172
1.00	8:12	3:53	7:46	124 117-129	964	172 168-174
1.50	12:10	3:58 +15	7:55	128 119-135	1013	173 168-176
2.00	15:56	3:46	7:32	131 127-135	986	172 166-176
2.50	19:33	3:38	7:15	134 130-139	972	172 166-176
3.00	23:08	3:35	7:09	135 133-139	966	173 172-176
3.50	26:46	3:39	7:17	139 134-146	1013	174 170-180
4.00	30:32	3:46	7:32	142 136-160	1069	175 172-178
4.50	33:49	3:17	6:34	143 138-146	939	183 174-198
5.00	36:41	2:52	5:43	139 127-145	795	196 172-200
5.50	40:59	4:18	8:36	132 105-153	1136	160 104-210
6.00	44:05	3:06	6:13	140 128-151	869	192 170-208
6.50	47:48	3:43	7:26	141 134-152	1048	177 172-186
7.00	51:27	3:39	7:18	140 129-148	1022	176 172-180
7.50	55:09	3:42	7:24	142 139-147	1050	176 172-180
8.00	1:03:42	8:33 +4:41	17:05	140 97-161	2393	172 118-178
8.50	1:07:20	3:39	7:18	143 139-148	1043	177 172-182
9.00	1:11:23	4:03	8:05	148 141-166	1197	174 168-178
9.50	1:15:23	4:00	8:00	139 135-143	1112	175 168-180
9.53	1:15:37	14	7:56	141 140-142	1119	174 174-174

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	9.4	1:12:26	7:42
Walk	4.0	111	0.1	3:01	31:05
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.69%	More
800m	2:41	5:23	72.93%	More
1km	3:21	5:24	75.92%	More
Mile	6:07	6:07	70.66%	More
5k	21:31	6:55	68.45%	More
5 miles	35:29	7:06	67.61%	More
10k	44:27	7:09	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	21:33	6:56	68.33
5M	35:41	7:08	67.23
10km	44:55	7:14	66.71
10M	1:14:23	7:26	66.60
Half	1:39:02	7:34	65.68
20M	2:35:05	7:45	66.46
Mara	3:26:29	7:53	66.56

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