Tue 22nd Sep 2020 at 5:00am by BK brighter days ahead

Run > General

  • Time
    1:23:17
  • Miles
    8.16
  • Min/mi
    10:12
  • Pacing
    0%
  • WAVA
    52.04
  • Stride(cm)
    95
  • Cals
    604
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 126/162bpm 89cal 5.73/6.18mph
2) 1m - 10:13(10:13/m) 130/135bpm 85cal 5.87/6.32mph
3) 1m - 9:48(9:48/m) 127/136bpm 73cal 6.12/7.68mph
4) 1m - 9:29(9:29/m) 131/144bpm 71cal 6.32/7.39mph
5) 1m - 10:48(10:48/m) 130/143bpm 74cal 5.55/6.2mph
6) 1m - 9:58(9:58/m) 131/139bpm 67cal 6.02/8.33mph
7) 1m - 10:20(10:20/m) 133/143bpm 71cal 5.8/8.33mph
8) 1m - 10:27(10:27/m) 129/157bpm 63cal 5.74/6.37mph
9) 0.16m - 1:45(11:01/m) 133/136bpm 11cal 5.44/5.89mph
10:29 10:13 9:48 9:29 10:48 9:58 10:20 10:27 1:45

Pace

34% 43% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:32 123 85-139 1295 163 122-168
0.50 5:13 2:36 10:22 123 120-128 1275 166 164-170
0.75 15:39 10:25 +7:52 41:40 131 77-162 5459 163 158-166
1.00 18:20 2:41 10:44 125 117-133 1341 166 162-168
1.25 20:57 2:37 10:28 129 124-132 1350 169 162-172
1.50 23:31 2:35 10:19 131 126-135 1352 168 162-172
1.75 26:02 2:30 10:01 130 128-133 1303 168 166-172
2.00 28:33 2:31 10:04 129 126-132 1298 167 164-170
2.25 30:58 2:25 9:41 126 124-129 1220 167 164-170
2.50 42:02 11:04 +8:30 44:16 114 73-135 5046 166 160-170
2.75 44:15 2:13 8:54 130 124-134 1157 171 160-182
3.00 46:50 2:35 10:19 132 127-135 1362 166 162-174
3.25 49:26 2:36 10:24 130 127-133 1353 166 162-168
3.50 51:52 2:26 9:43 130 123-135 1262 166 162-170
3.75 54:03 2:12 8:46 128 123-134 1122 170 164-176
4.00 56:20 2:16 9:05 137 132-143 1244 171 164-176
4.25 59:17 2:58 11:51 138 131-142 1634 161 156-166
4.50 1:02:01 2:44 10:56 129 126-132 1410 163 160-166
4.75 1:04:34 2:33 10:10 127 120-130 1291 165 160-170
5.00 1:07:08 2:34 10:16 127 123-129 1303 166 162-170
5.25 1:09:08 2:01 8:02 130 126-132 1045 176 166-182
5.50 1:11:58 2:50 11:21 131 119-138 1487 165 114-174
5.75 1:14:57 2:59 11:54 130 121-137 1548 163 154-170
6.00 1:17:06 2:09 8:35 130 128-132 1117 174 162-190
6.25 1:19:36 2:30 9:59 135 130-143 1348 166 160-174
6.50 1:22:22 2:46 11:05 134 129-138 1486 165 160-174
6.75 1:24:38 2:16 9:04 130 122-138 1178 172 164-180
7.00 1:27:26 2:48 11:13 132 123-141 1481 162 158-168
7.25 1:30:06 2:39 10:38 128 124-132 1360 167 162-172
7.50 1:32:34 2:28 9:52 125 116-130 1234 169 164-172
7.75 1:35:14 2:40 10:40 129 123-136 1376 165 160-170
8.00 1:37:53 2:39 10:37 137 130-157 1454 164 154-170
8.16 1:39:38 1:45 11:05 133 130-136 1474 165 160-168

Heart

129/162max
  • Show Beats/Mile

Cadence

166 (190 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.78% More
800m 4:16 8:35 49.36% More
1km 5:33 8:56 49.38% More
Mile 9:24 9:24 49.51% More
5k 31:05 10:00 51.06% More
5 miles 50:24 10:05 51.47% More
10k 1:11:05 11:26 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 51.75
5km 29:55 9:38 53.05
5M 49:33 9:55 52.35
10km 1:02:23 10:02 52.01
10M 1:43:19 10:20 52.02
Half 2:17:33 10:30 51.35
20M 3:35:24 10:46 51.97
Mara 4:46:47 10:57 52.05
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