-
Time
1:23:17
-
Miles
8.16
-
Min/mi
10:12
-
Pacing
0%
-
WAVA
52.04
-
Stride(cm)
95
-
Cals
604
-
Cadence
166
-
BPM
129
-
%MHR
75.5
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 126/162bpm 89cal 5.73/6.18mph
2) 1m - 10:13(10:13/m) 130/135bpm 85cal 5.87/6.32mph
3) 1m - 9:48(9:48/m) 127/136bpm 73cal 6.12/7.68mph
4) 1m - 9:29(9:29/m) 131/144bpm 71cal 6.32/7.39mph
5) 1m - 10:48(10:48/m) 130/143bpm 74cal 5.55/6.2mph
6) 1m - 9:58(9:58/m) 131/139bpm 67cal 6.02/8.33mph
7) 1m - 10:20(10:20/m) 133/143bpm 71cal 5.8/8.33mph
8) 1m - 10:27(10:27/m) 129/157bpm 63cal 5.74/6.37mph
9) 0.16m - 1:45(11:01/m) 133/136bpm 11cal 5.44/5.89mph
10:29 10:13 9:48 9:29 10:48 9:58 10:20 10:27 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
123 85-139 |
1295 |
163 122-168 |
0.50 |
5:13 |
2:36 |
10:22 |
123 120-128 |
1275 |
166 164-170 |
0.75 |
15:39 |
10:25 +7:52
|
41:40 |
131 77-162 |
5459 |
163 158-166 |
1.00 |
18:20 |
2:41 |
10:44 |
125 117-133 |
1341 |
166 162-168 |
1.25 |
20:57 |
2:37 |
10:28 |
129 124-132 |
1350 |
169 162-172 |
1.50 |
23:31 |
2:35 |
10:19 |
131 126-135 |
1352 |
168 162-172 |
1.75 |
26:02 |
2:30 |
10:01 |
130 128-133 |
1303 |
168 166-172 |
2.00 |
28:33 |
2:31 |
10:04 |
129 126-132 |
1298 |
167 164-170 |
2.25 |
30:58 |
2:25 |
9:41 |
126 124-129 |
1220 |
167 164-170 |
2.50 |
42:02 |
11:04 +8:30
|
44:16 |
114 73-135 |
5046 |
166 160-170 |
2.75 |
44:15 |
2:13 |
8:54 |
130 124-134 |
1157 |
171 160-182 |
3.00 |
46:50 |
2:35 |
10:19 |
132 127-135 |
1362 |
166 162-174 |
3.25 |
49:26 |
2:36 |
10:24 |
130 127-133 |
1353 |
166 162-168 |
3.50 |
51:52 |
2:26 |
9:43 |
130 123-135 |
1262 |
166 162-170 |
3.75 |
54:03 |
2:12 |
8:46 |
128 123-134 |
1122 |
170 164-176 |
4.00 |
56:20 |
2:16 |
9:05 |
137 132-143 |
1244 |
171 164-176 |
4.25 |
59:17 |
2:58 |
11:51 |
138 131-142 |
1634 |
161 156-166 |
4.50 |
1:02:01 |
2:44 |
10:56 |
129 126-132 |
1410 |
163 160-166 |
4.75 |
1:04:34 |
2:33 |
10:10 |
127 120-130 |
1291 |
165 160-170 |
5.00 |
1:07:08 |
2:34 |
10:16 |
127 123-129 |
1303 |
166 162-170 |
5.25 |
1:09:08 |
2:01 |
8:02 |
130 126-132 |
1045 |
176 166-182 |
5.50 |
1:11:58 |
2:50 |
11:21 |
131 119-138 |
1487 |
165 114-174 |
5.75 |
1:14:57 |
2:59 |
11:54 |
130 121-137 |
1548 |
163 154-170 |
6.00 |
1:17:06 |
2:09 |
8:35 |
130 128-132 |
1117 |
174 162-190 |
6.25 |
1:19:36 |
2:30 |
9:59 |
135 130-143 |
1348 |
166 160-174 |
6.50 |
1:22:22 |
2:46 |
11:05 |
134 129-138 |
1486 |
165 160-174 |
6.75 |
1:24:38 |
2:16 |
9:04 |
130 122-138 |
1178 |
172 164-180 |
7.00 |
1:27:26 |
2:48 |
11:13 |
132 123-141 |
1481 |
162 158-168 |
7.25 |
1:30:06 |
2:39 |
10:38 |
128 124-132 |
1360 |
167 162-172 |
7.50 |
1:32:34 |
2:28 |
9:52 |
125 116-130 |
1234 |
169 164-172 |
7.75 |
1:35:14 |
2:40 |
10:40 |
129 123-136 |
1376 |
165 160-170 |
8.00 |
1:37:53 |
2:39 |
10:37 |
137 130-157 |
1454 |
164 154-170 |
8.16 |
1:39:38 |
1:45 |
11:05 |
133 130-136 |
1474 |
165 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.78% |
More |
800m |
4:16 |
8:35 |
49.36% |
More |
1km |
5:33 |
8:56 |
49.38% |
More |
Mile |
9:24 |
9:24 |
49.51% |
More |
5k |
31:05 |
10:00 |
51.06% |
More |
5 miles |
50:24 |
10:05 |
51.47% |
More |
10k |
1:11:05 |
11:26 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
51.75 |
5km |
29:55 |
9:38 |
53.05 |
5M |
49:33 |
9:55 |
52.35 |
10km |
1:02:23 |
10:02 |
52.01 |
10M |
1:43:19 |
10:20 |
52.02 |
Half |
2:17:33 |
10:30 |
51.35 |
20M |
3:35:24 |
10:46 |
51.97 |
Mara |
4:46:47 |
10:57 |
52.05 |
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