Tue 22nd Sep 2020 at 6:00am by FitterStu

Run > Dog Running

breezy

Follow User
0 👍

Time
29:54
Miles
2.46
Min/mi
12:09
Pacing
40%
WAVA
39.51
Stride(cm)
76
Cals
234
Cadence
175
BPM
108
%MHR
63.3
B/mi
1316
Asc(m)
44
Hillscore
1
Surface
Mixed

Notes & Comments

Couple of laps of the park

12:05 11:09 6:40

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	95 61-113	1162	181 174-186	1/5
0.25	3:03	1:31	12:07	103 92-117	1248	177 174-182	1/2
0.38	4:28	1:26	11:24	94 88-101	1072	179 176-182	1/1
0.50	6:05	1:37	12:58	97 87-105	1257	174 84-182	1/1
0.63	7:40	1:34	12:35	95 87-102	1195	170 88-182	6/0
0.75	9:10	1:30	12:02	111 100-116	1336	169 90-184	5/2
0.88	10:37	1:27	11:33	108 104-112	1248	170 90-182	2/2
1.00	12:05	1:29	11:49	105 101-107	1240	175 90-182	2/6
1.13	13:27	1:22	10:56	108 102-111	1182	183 178-186	1/2
1.25	14:48	1:20	10:43	107 103-111	1148	178 174-184	1/4
1.38	16:08	1:20	10:41	108 104-113	1154	181 172-186	1/2
1.50	17:35	1:27	11:37	112 107-114	1301	167 90-188	1/1
1.63	18:56	1:21	10:47	110 108-113	1186	182 170-186	1/1
1.75	20:27	1:31	12:10	114 111-120	1387	172 92-192	5/0
1.88	21:52	1:25	11:17	124 117-128	1399	184 180-188	5/0
2.00	26:21	4:29	35:53	107 77-125	3839	181 178-186	1/3
2.13	27:53	1:32	12:17	115 108-119	1412	158 90-190	2/5
2.25	30:02	2:09	17:11	116 114-119	1994	174 118-190	3/1
2.38	32:01	1:59	15:53	118 109-124	1874	169 92-220	1/4
2.46	33:00	59	12:13	115 106-127	1406	180 92-186	1/1

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	16:29
See your biggest climbs

Cadence

175 (220 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	180	2.3	30:04	13:02
Walk	6.7	101	0.1	2:13	14:49
Still	2.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.26%	More
800m	5:26	10:57	36.85%	More
1km	6:48	10:57	38.38%	More
Mile	11:14	11:14	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	42.14
5km	39:12	12:37	38.49
5M	1:08:05	13:37	36.14
10km	1:27:36	14:06	35.10
10M	2:32:07	15:13	33.44
Half	3:28:05	15:53	32.11
20M	5:39:55	17:00	31.14
Mara	7:44:58	17:45	30.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry