Tue 22nd Sep 2020 at 6:00am by TeeBee

Run > General

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Time
45:05
Miles
4.05
Min/mi
11:08
Pacing
95%
WAVA
48.54
Stride(cm)
89
Cals
422
Cadence
162
BPM
144
%MHR
72.6
B/mi
1600
Asc(m)
55
Surface
Road

easy

Notes & Comments

45mins easy

Split Summary
===
1) 1m - 11:28(11:28/m) 134/150bpm 97cal 5.23/5.53mph
2) 1m - 11:15(11:15/m) 143/153bpm 100cal 5.33/5.63mph
3) 1m - 10:54(10:54/m) 149/158bpm 109cal 5.5/5.72mph
4) 1m - 10:55(10:55/m) 152/159bpm 111cal 5.49/5.66mph
5) 0.05m - 32(11:00/m) 158/162bpm 5cal 5.46/5.59mph

11:28 11:15 10:54 10:55 32

Pace

36%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	106 76-130	1329	161 158-164	0/2
0.25	3:02	1:28	11:43	131 130-133	1536	161 158-162	1/2
0.38	4:28	1:26	11:28	134 130-139	1536	162 160-164	1/2
0.50	5:49	1:21	10:48	137 135-139	1480	164 162-164	1/1
0.63	7:14	1:25	11:22	138 137-140	1568	163 162-166	2/1
0.75	8:35	1:21	10:48	141 139-142	1523	164 162-166	2/2
0.88	9:59	1:24	11:13	142 140-145	1594	164 162-166	1/2
1.00	11:28	1:28	11:45	147 140-150	1727	160 158-164	5/0
1.13	12:53	1:26	11:26	141 136-145	1613	160 158-162	2/2
1.25	14:12	1:19	10:31	136 135-139	1430	163 160-166	1/3
1.38	15:35	1:23	11:06	144 139-146	1598	163 162-166	2/1
1.50	16:59	1:24	11:12	142 140-143	1589	163 160-164	1/2
1.63	18:33	1:33	12:26	145 140-151	1804	161 156-164	4/0
1.75	19:57	1:24	11:11	148 145-152	1654	161 158-164	2/1
1.88	21:23	1:26	11:28	147 144-152	1686	161 160-162	1/1
2.00	22:43	1:20	10:43	145 143-147	1554	163 162-164	0/2
2.13	24:05	1:22	10:54	147 144-149	1603	163 162-164	1/1
2.25	25:26	1:22	10:52	146 143-150	1588	165 164-166	2/3
2.38	26:47	1:20	10:44	152 146-158	1631	164 164-164	2/2
2.50	28:11	1:25	11:18	149 145-151	1683	164 162-168	2/1
2.63	29:31	1:19	10:33	148 144-151	1562	164 162-166	0/2
2.75	30:51	1:20	10:39	149 147-151	1588	163 160-168	3/3
2.88	32:13	1:23	11:03	152 149-153	1679	163 160-164	2/2
3.00	33:37	1:24	11:10	152 151-153	1697	161 160-162	2/2
3.13	34:57	1:20	10:37	146 144-151	1549	163 160-164	1/3
3.25	36:20	1:23	11:07	150 148-153	1668	163 162-164	1/1
3.38	37:42	1:22	10:58	151 149-152	1655	162 160-164	2/3
3.50	39:06	1:24	11:09	152 151-154	1695	163 160-166	1/1
3.63	40:27	1:21	10:47	152 151-156	1639	163 160-166	1/1
3.75	41:49	1:23	11:00	156 153-158	1717	161 160-164	2/0
3.88	43:13	1:24	11:10	153 151-155	1709	161 158-164	1/1
4.00	44:33	1:19	10:36	154 152-158	1632	162 160-166	1/1
4.05	45:05	32	11:08	159 156-162	1771	162 162-162	1/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	45:05	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.59%	More
800m	5:21	10:46	40.06%	More
1km	6:42	10:47	41.74%	More
Mile	10:51	10:51	43.99%	More
5k	34:20	11:03	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.02
5km	33:51	10:54	49.24
5M	56:38	11:20	48.04
10km	1:11:38	11:32	47.56
10M	1:59:51	11:59	46.85
Half	2:40:31	12:15	45.69
20M	4:13:41	12:41	45.50
Mara	5:39:44	12:58	45.01

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