Tue 22nd Sep 2020 at 9:00am by Juliane Fuchs

Bike > General

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Time
3:32
Miles
0.58
Mph
9.8
Cals
24
BPM
126
%MHR
59.8
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 3:32(3:46/km) 126/144bpm 24cal 15.93/26.84kmph

3:32

Pace

43%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.41	115 106-121	820
0.13	50	23	9.58	122 110-129	764
0.19	1:15	25	8.98	123 118-126	822
0.25	1:35	19	11.56	125 121-129	649
0.31	1:54	19	11.76	132 128-135	673
0.38	2:20	26	8.67	134 129-137	928
0.44	2:39	19	11.95	135 133-137	678
0.50	2:54	15	14.68	136 129-142	556
0.56	3:13	19	11.89	130 123-138	656
0.58	3:32	19	3.70	118 114-122	1915

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:38	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:16	7:14
20km	1:30:59	7:19
15 miles	1:51:04	7:24
20 miles	2:30:41	7:32
40km	3:09:43	7:38
25 miles	3:10:53	7:38
42km	3:19:47	7:39
50 miles	6:37:59	7:58
56 miles	7:28:47	8:01
100 miles	13:49:45	8:18
112 miles	15:35:40	8:21

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