Tue 22nd Sep 2020 at 6:00am by CakeBoy

Walk > General

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Time
6:45
Miles
0.56
Min/mi
12:03
Stride(cm)
83
Cals
92
Cadence
161
BPM
144
%MHR
85.5
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:45(12:04/m) 143/170bpm 92cal 58/86rpm 4.97/7.76mph

6:45

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	159 151-169	2032	144 110-168
0.13	2:43	1:55	30:35	148 134-170	4526	163 128-170
0.19	3:22	39	10:31	135 121-145	1420	170 168-172
0.25	3:55	33	8:44	125 121-129	1091	170 170-172
0.31	4:42	48	12:43	132 128-136	1679	142 86-170
0.38	5:13	31	8:08	138 136-139	1123	167 166-170
0.44	5:44	31	8:15	143 141-145	1181	170 170-170
0.50	6:15	31	8:14	147 145-149	1210	170 168-172
0.56	6:45	30	8:27	144 142-146	1217	168 166-170

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:09	More
800m	5:57	11:58	More

Predictions

Dist	Time	Per Mile

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