Tue 22nd Sep 2020 at 6:00am by Sampson

Run > General

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Time
23:34
Miles
2.63
Min/mi
8:58
Pacing
92%
WAVA
45.95
Stride(cm)
111
Cals
287
Cadence
162
BPM
153
%MHR
75
B/mi
1371
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 143/159bpm 106cal 6.5/7.28mph
2) 1m - 9:00(9:00/m) 154/163bpm 110cal 6.67/7.26mph
3) 0.63m - 5:21(8:32/m) 167/179bpm 71cal 7.03/7.87mph

9:14 9:00 5:21

Pin Map

0mi in 0

Pace

38%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	126 101-139	1092	160 134-166	3/3
0.25	2:09	1:04	8:34	143 138-147	1225	163 160-164	4/1
0.38	3:13	1:03	8:28	142 140-145	1202	162 160-164	1/5
0.50	4:22	1:09	9:13	144 140-147	1328	162 160-164	3/2
0.63	5:34	1:12	9:38	142 138-147	1367	160 156-164	2/6
0.75	6:51	1:17	10:15	145 141-150	1487	164 160-170	10/0
0.88	8:03	1:12	9:35	147 145-150	1409	161 160-164	4/2
1.00	9:16	1:13	9:44	155 148-159	1508	163 160-168	6/1
1.13	10:24	1:08	9:05	153 150-156	1390	160 156-164	3/4
1.25	11:33	1:09	9:09	151 145-157	1381	163 146-168	2/2
1.38	12:46	1:13	9:44	149 145-154	1450	162 160-164	10/1
1.50	13:53	1:07	8:59	155 153-156	1392	163 160-166	9/1
1.63	15:01	1:08	9:06	156 153-161	1420	163 160-166	3/0
1.75	16:09	1:08	9:05	158 155-163	1435	164 160-168	6/1
1.88	17:17	1:08	9:00	156 153-160	1405	165 160-170	7/6
2.00	18:14	57	7:37	155 153-162	1180	162 160-164	0/9
2.13	19:23	1:09	9:15	168 162-179	1555	162 152-166	1/5
2.25	20:22	59	7:49	170 167-174	1329	160 156-162	0/10
2.38	21:22	1:00	7:57	171 167-174	1359	162 160-166	1/8
2.50	22:29	1:08	9:00	164 162-167	1477	160 156-164	0/6
2.63	23:35	1:05	8:44	161 155-167	1405	162 156-166	3/2

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 44m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	9:10
13 5.8%	10:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2.6	23:30	8:58
Walk	0.4	137	0	5	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.56%	More
800m	4:03	8:09	41.62%	More
1km	5:06	8:13	43.25%	More
Mile	8:32	8:32	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.98
5km	28:07	9:03	45.84
5M	46:34	9:19	45.32
10km	58:38	9:26	45.09
10M	1:37:05	9:43	45.09
Half	2:09:15	9:52	44.52
20M	3:22:25	10:07	45.05
Mara	4:29:29	10:17	45.12

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