Tue 22nd Sep 2020 at 5:00am by CakeBoy

Run > General

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Time
34:29
Miles
4.16
Min/mi
8:17
Pacing
85%
WAVA
62.88
Stride(cm)
116
Cals
520
Cadence
167
BPM
156
%MHR
92.8
B/mi
1292
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/167bpm 123cal 6.81/7.78mph
2) 1m - 8:14(8:14/m) 157/165bpm 125cal 7.29/7.56mph
3) 1m - 8:20(8:20/m) 160/168bpm 127cal 7.21/8.75mph
4) 1m - 7:51(7:51/m) 164/173bpm 125cal 7.64/8.25mph
5) 0.16m - 1:16(7:49/m) 168/173bpm 20cal 7.68/8.14mph

8:48 8:14 8:20 7:51 1:16

Pin Map

0mi in 0

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +7	11:28	125 104-135	1433	170 164-174	4/1
0.25	2:32	1:06	8:50	133 130-135	1176	169 166-172	3/0
0.38	3:35	1:03	8:23	136 133-141	1140	169 166-172	1/1
0.50	4:33	58	7:46	146 138-151	1134	168 166-170	0/3
0.63	5:37	1:04	8:30	149 146-152	1266	166 164-168	4/0
0.75	6:58	1:21 +16	10:51	153 150-156	1659	165 162-168	2/1
0.88	8:04	1:06	8:47	154 149-158	1352	166 162-172	0/5
1.00	9:11	1:07	8:54	159 150-167	1414	166 164-168	5/0
1.13	10:15	1:04	8:33	159 155-165	1358	166 162-168	2/0
1.25	11:18	1:03	8:25	155 151-159	1304	166 162-172	1/1
1.38	12:19	1:01	8:10	157 154-160	1283	165 164-166	1/1
1.50	13:21	1:02	8:15	154 152-157	1271	166 164-168	2/0
1.63	14:24	1:03	8:20	156 153-159	1301	166 164-168	1/1
1.75	15:25	1:01	8:08	156 155-158	1270	167 164-170	2/1
1.88	16:25	1:00	8:00	159 155-162	1273	167 164-170	0/1
2.00	17:25	1:00	8:00	157 156-159	1256	168 168-170	2/1
2.13	18:31	1:06	8:51	160 158-162	1417	169 168-172	3/3
2.25	19:32	1:01	8:06	160 156-164	1295	169 168-172	2/6
2.38	20:44	1:12	9:35	164 159-168	1570	167 164-170	6/0
2.50	21:43	59	7:54	163 161-165	1289	167 164-170	4/1
2.63	22:49	1:06	8:46	158 157-160	1385	167 164-168	1/4
2.75	23:41	52	6:55	158 156-161	1093	168 166-170	1/6
2.88	24:42	1:01	8:06	158 155-161	1280	166 164-168	3/0
3.00	25:45	1:03	8:24	158 156-160	1327	166 164-170	3/0
3.13	26:44	1:00	7:58	159 157-164	1268	168 164-176	2/1
3.25	27:44	59	7:53	161 159-163	1269	170 166-172	1/1
3.38	28:41	58	7:41	162 160-163	1245	168 166-170	0/6
3.50	29:43	1:02	8:16	161 157-165	1331	169 164-174	3/1
3.63	30:44	1:00	8:03	165 160-170	1330	168 166-170	3/0
3.75	31:42	58	7:45	169 168-169	1310	168 166-170	0/2
3.88	32:40	58	7:43	169 168-170	1305	169 168-170	2/5
4.00	33:36	56	7:30	171 168-173	1283	169 166-170	0/3
4.13	34:34	58	7:44	168 166-171	1298	169 166-170	0/1
4.16	34:53	19	8:32	167 166-168	1426	169 166-170	0/1

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:47
See your biggest climbs

Cadence

167 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	34:53	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.83%	More
800m	3:48	7:39	55.81%	More
1km	4:48	7:44	57.55%	More
Mile	7:49	7:49	60.15%	More
5k	25:11	8:06	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	25:18	8:09	63.28
5M	41:54	8:23	62.47
10km	52:46	8:30	62.07
10M	1:27:22	8:44	62.10
Half	1:56:20	8:53	61.30
20M	3:02:10	9:07	62.03
Mara	4:02:32	9:15	62.13

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