Tue 22nd Sep 2020 at 5:00am by atko

Run > General

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Time
22:34
Miles
3.26
Min/mi
6:55
Pacing
80%
WAVA
69.63
Stride(cm)
121
Cals
274
Cadence
193
BPM
140
%MHR
81.9
B/mi
970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 132/143bpm 83cal 8.29/9.16mph
2) 1m - 6:54(6:54/m) 137/150bpm 82cal 8.7/10.1mph
3) 1m - 6:48(6:48/m) 148/159bpm 88cal 8.81/9.79mph
4) 0.26m - 1:38(6:22/m) 153/159bpm 21cal 9.42/9.81mph

7:14 6:54 6:48 1:38

Pin Map

0mi in 0

Pace

12%

11%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	129 129-129	995	194 194-194
0.25	1:58	1:00	7:58	128 128-128	1019	194 194-194
0.38	3:07	1:10 +13	9:17	127 121-133	1179	185 98-198
0.50	4:01	53	7:07	126 124-129	897	195 194-198
0.63	4:55	54	7:12	136 125-141	979	196 194-200
0.75	5:47	52	6:56	134 129-139	929	194 190-196
0.88	6:41	55	7:16	135 132-138	982	194 192-196
1.00	7:49	1:08 +13	9:05	132 127-139	1198	193 150-200
1.13	8:43	54	7:11	133 130-135	955	195 192-196
1.25	9:36	53	7:01	136 131-142	955	195 192-200
1.38	10:43	1:08 +18	9:01	137 132-143	1235	187 108-200
1.50	11:42	59	7:52	130 127-134	1024	184 98-200
1.63	12:51	1:09 +19	9:09	131 127-134	1199	194 190-200
1.75	13:41	50	6:43	134 129-142	900	198 196-198
1.88	14:33	52	6:57	143 138-147	993	195 190-198
2.00	15:29	56 +5	7:26	146 142-150	1085	194 190-196
2.13	16:22	52	6:59	143 134-149	1000	193 190-196
2.25	17:12	50	6:43	137 135-139	921	193 190-194
2.38	18:20	1:08 +19	9:05	139 132-143	1262	198 194-210
2.50	19:12	51	6:51	139 133-147	953	196 194-200
2.63	20:07	56 +4	7:26	150 147-152	1116	196 194-202
2.75	21:23	1:15 +24	10:02	148 139-154	1486	196 190-202
2.88	22:12	49	6:35	149 137-157	982	193 98-200
3.00	23:06	54	7:09	155 152-158	1108	186 96-194
3.13	24:10	1:05 +16	8:36	154 144-158	1325	197 194-200
3.25	25:04	53	7:07	154 151-156	1097	183 96-200
3.38	25:52	48	6:26	155 152-159	998	195 194-196
3.50	26:39	48	6:20	152 148-156	964	188 96-196
3.51	26:44	5	6:53	153 153-153	1054	190 190-190

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	195	3.4	24:12	7:36
Walk	1.9	99	0.1	33	7:50
Still	0.1	-	-	1	-
Pause	6.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.10%	More
800m	3:28	6:58	57.38%	More
1km	4:18	6:55	60.21%	More
Mile	7:15	7:15	60.67%	More
5k	23:23	7:32	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	21:27	6:54	69.77
5M	35:32	7:06	68.66
10km	44:45	7:12	68.12
10M	1:14:11	7:25	67.96
Half	1:38:48	7:33	67.01
20M	2:34:50	7:45	67.76
Mara	3:26:14	7:52	67.84

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