Tue 22nd Sep 2020 at 4:00am by JovialGnome

Run > Run-Walk

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Time
53:26
Miles
3.90
Min/mi
13:42
Pacing
85%
WAVA
39.30
Stride(cm)
75
Cals
390
Cadence
155
BPM
114
%MHR
72.5
B/mi
1559
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:31(8:24/km) 112/135bpm 103cal 7.14/0kmph
2) 1.61km - 13:49(8:35/km) 114/132bpm 102cal 6.99/0kmph
3) 1.61km - 13:51(8:36/km) 115/129bpm 102cal 6.97/0kmph
4) 1.45km - 12:15(8:28/km) 114/129bpm 83cal 7.08/0kmph

13:31 13:49 13:51 12:15

Pin Map

0mi in 0

Pace

54%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	116 81-135	1430	172 126-184	2/0
0.25	3:14	1:42	13:34	107 94-125	1452	153 126-186	2/0
0.38	5:05	1:51	14:48	112 91-130	1657	145 124-186	0/2
0.50	6:43	1:38	13:01	117 87-128	1522	167 126-186	1/0
0.63	8:21	1:38	13:05	105 92-120	1373	151 124-182	1/1
0.75	10:14	1:54	15:09	117 96-134	1773	144 126-186	0/0
0.88	11:44	1:30	11:59	116 91-127	1391	172 118-186	2/0
1.00	13:31	1:46	14:11	108 85-126	1533	144 124-186	2/1
1.13	15:19	1:48	14:22	118 110-130	1695	155 122-186	0/2
1.25	16:49	1:30	12:03	112 99-132	1349	166 126-186	0/0
1.38	18:38	1:49	14:34	114 99-124	1661	144 124-186	1/1
1.50	20:14	1:36	12:44	117 104-123	1490	166 118-182	1/0
1.63	22:02	1:49	14:30	109 95-118	1581	146 118-178	1/0
1.75	24:00	1:57	15:40	117 106-126	1833	144 118-180	0/1
1.88	25:28	1:29	11:48	113 102-125	1334	174 128-186	0/1
2.00	27:19	1:51	14:46	113 101-127	1669	143 124-186	1/0
2.13	29:01	1:42	13:37	118 111-124	1608	159 118-186	1/1
2.25	30:40	1:38	13:06	109 98-118	1428	159 126-184	1/1
2.38	32:34	1:54	15:14	115 104-129	1751	143 122-184	0/0
2.50	34:03	1:29	11:50	117 100-126	1385	181 130-186	2/0
2.63	35:55	1:52	14:58	112 101-123	1676	144 124-186	1/2
2.75	37:47	1:52	14:55	119 108-125	1775	154 124-182	1/1
2.88	39:17	1:31	12:04	112 99-124	1352	168 124-186	1/1
3.00	41:10	1:53	15:04	116 103-128	1747	146 124-184	1/3
3.13	42:47	1:37	12:53	118 110-126	1521	164 106-184	0/2
3.25	44:30	1:43	13:42	111 103-120	1521	150 124-186	0/0
3.38	46:22	1:52	14:58	118 106-126	1766	149 120-184	1/1
3.50	47:50	1:28	11:48	113 101-124	1333	174 124-186	0/1
3.63	49:45	1:55	15:19	113 100-129	1731	142 118-186	2/1
3.75	51:24	1:39	13:08	118 110-127	1550	169 126-186	1/1
3.88	53:05	1:41	13:31	108 94-117	1461	155 126-188	0/3
3.90	53:25	20	14:26	118 115-120	1704	184 182-186	0/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 53:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	181	2.3	27:22	11:44
Walk	48.8	127	1.6	26:03	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	28.52%	More
800m	6:29	13:02	33.76%	More
1km	8:18	13:21	34.41%	More
Mile	13:30	13:30	36.04%	More
5k	42:28	13:40	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	38.50
5km	41:59	13:31	39.51
5M	1:09:32	13:54	39.07
10km	1:27:33	14:05	38.85
10M	2:24:58	14:30	38.91
Half	3:13:01	14:44	38.43
20M	5:02:15	15:07	38.89
Mara	6:42:25	15:22	38.95

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