Tue 22nd Sep 2020 at 4:00am by Ness

Run > General

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Time
45:39
Miles
4.01
Min/mi
11:23
Pacing
94%
WAVA
48.48
Stride(cm)
84
Cals
481
Cadence
168
BPM
159
%MHR
86.2
B/mi
1815
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Run the Sum number 22-
1) 1m - 11:24(11:24/m) 149/171bpm 107cal 5.26/6.1mph
2) 1m - 11:27(11:27/m) 156/174bpm 115cal 5.24/5.68mph
3) 1m - 11:02(11:02/m) 169/175bpm 126cal 5.44/6.22mph
4) 1m - 11:39(11:39/m) 169/178bpm 132cal 5.15/5.43mph
5) 0.01m - 6(10:29/m) 175/175bpm 1cal 5.72/5.07mph

11:24 11:27 11:02 11:39 6

Pin Map

0mi in 0

Pace

40%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	137 94-170	1529	164 160-166	2/3
0.25	2:45	1:22	10:53	155 151-158	1686	165 164-168	0/7
0.38	4:17	1:32	12:17	156 152-158	1915	165 164-168	5/0
0.50	5:51	1:33	12:26	145 141-152	1804	166 162-172	11/1
0.63	7:15	1:24	11:13	147 142-153	1649	168 166-168	5/6
0.75	8:34	1:19	10:33	150 148-153	1582	167 164-168	0/12
0.88	9:56	1:22	10:55	147 145-149	1605	167 164-170	0/7
1.00	11:23	1:27	11:38	149 146-152	1734	166 164-168	4/4
1.13	12:48	1:25	11:22	149 147-151	1693	167 164-168	2/0
1.25	14:13	1:25	11:18	150 149-154	1694	169 168-170	0/3
1.38	15:38	1:25	11:23	152 151-154	1730	168 166-170	3/2
1.50	17:00	1:22	10:54	157 150-161	1712	168 166-170	0/4
1.63	18:31	1:31	12:10	156 154-159	1898	168 166-168	4/0
1.75	20:00	1:29	11:53	158 155-160	1876	168 166-170	5/2
1.88	21:26	1:25	11:23	158 155-163	1799	168 164-170	1/1
2.00	22:52	1:26	11:26	168 162-172	1920	168 166-170	1/1
2.13	24:15	1:24	11:09	167 163-170	1863	168 166-170	2/5
2.25	25:29	1:14	9:50	172 168-175	1691	173 168-176	0/4
2.38	26:54	1:25	11:23	170 168-172	1936	174 172-176	4/1
2.50	28:17	1:23	11:04	169 165-172	1870	171 168-174	2/3
2.63	29:42	1:25	11:18	169 166-172	1909	170 166-174	1/1
2.75	31:09	1:27	11:37	168 162-174	1951	169 168-172	3/0
2.88	32:29	1:20	10:43	169 162-173	1810	171 168-174	0/2
3.00	33:54	1:24	11:15	163 158-168	1834	169 168-170	1/4
3.13	35:23	1:29	11:53	167 164-169	1985	169 166-174	4/0
3.25	36:53	1:30	12:00	165 162-166	1979	169 168-170	5/1
3.38	38:17	1:24	11:11	167 164-170	1866	170 168-172	2/1
3.50	39:41	1:25	11:16	169 165-171	1905	168 166-170	3/2
3.63	41:07	1:26	11:25	169 165-173	1930	168 166-172	2/0
3.75	42:35	1:28	11:43	171 165-177	2004	167 166-170	3/2
3.88	44:03	1:28	11:42	172 168-176	2011	167 164-170	4/0
4.00	45:34	1:31	12:11	172 169-174	2097	166 164-168	7/2
4.01	45:39	5	11:06	175 175-175	1942	170 170-170	0/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 34m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	11:22
12 3.3%	12:04
11 1.3%	11:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	45:39	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.63%	More
800m	5:22	10:48	40.97%	More
1km	6:47	10:56	42.19%	More
Mile	11:02	11:02	44.19%	More
5k	35:01	11:16	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.90
5km	34:39	11:09	49.19
5M	57:56	11:35	48.05
10km	1:13:16	11:47	47.58
10M	2:02:28	12:15	46.94
Half	2:43:57	12:31	45.82
20M	4:18:55	12:57	45.71
Mara	5:46:35	13:14	45.26

Bespoke Fields

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Fetch Miles

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