Tue 22nd Sep 2020 at 3:00pm by mudmonkey

Run > General

Follow User
0 👍

Time
36:10
Miles
3.11
Min/mi
11:38
Pacing
75%
WAVA
40.48
Stride(cm)
86
Cals
439
Cadence
162
BPM
151
%MHR
88.2
B/mi
1754
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 136/152bpm 82cal 5.13/0mph
2) 0.62m - 7:10(11:33/m) 155/165bpm 88cal 5.2/0mph
3) 0.62m - 7:18(11:45/m) 155/166bpm 89cal 5.1/0mph
4) 0.62m - 7:52(12:39/m) 154/166bpm 97cal 4.74/0mph
5) 0.62m - 6:31(10:29/m) 160/177bpm 83cal 5.73/0mph
6) 0m - 3(13:21/m) 172/173bpm 4.5/0mph

7:16 7:10 7:18 7:52 6:31 3

Pin Map

0mi in 0

Pace

52%

16%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	116 87-130	1223	168 160-176
0.25	2:24	1:05	8:37	132 127-137	1137	167 160-176
0.38	4:11	1:47	14:18	138 132-146	1973	161 146-170
0.50	5:48	1:38	13:01	143 139-150	1861	158 154-162
0.63	7:21	1:33	12:21	147 143-152	1815	159 152-162
0.75	8:38	1:17	10:14	153 142-158	1565	161 154-172
0.88	10:22	1:45	13:56	155 149-162	2160	157 148-164
1.00	11:42	1:20	10:37	158 152-165	1678	162 150-186
1.13	12:48	1:06	8:50	156 150-161	1377	167 160-174
1.25	14:32	1:44	13:53	155 149-162	2151	163 154-172
1.38	15:59	1:26	11:32	147 127-164	1694	168 164-172
1.50	17:09	1:10	9:20	147 137-155	1373	164 162-168
1.63	18:40	1:31	12:07	155 151-159	1878	162 146-174
1.75	20:18	1:39	13:10	159 157-163	2094	155 144-162
1.88	21:54	1:35	12:42	157 150-165	1995	154 144-162
2.00	23:54	2:00	16:01	158 153-164	2531	147 106-158
2.13	26:06	2:12	17:35	158 149-165	2779	148 110-168
2.25	27:38	1:32	12:17	149 138-163	1831	164 160-168
2.38	28:42	1:04	8:34	153 147-161	1312	166 162-170
2.50	29:45	1:03	8:21	154 150-158	1286	168 164-174
2.63	31:32	1:47	14:15	156 150-161	2222	171 130-202
2.75	32:52	1:20	10:42	158 155-161	1691	166 88-184
2.88	34:08	1:16	10:09	158 155-161	1603	167 164-184
3.00	35:12	1:04	8:32	165 161-166	1409	164 162-166
3.11	36:11	59	8:52	171 165-177	1516	162 160-164

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

162 (202 max) Stride Length: 86cm Run: 94.4% Walk: 5.6%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.61%	More
800m	4:44	9:32	40.91%	More
1km	6:24	10:18	39.44%	More
Mile	10:28	10:28	41.04%	More
5k	36:08	11:38	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.51
5km	36:08	11:38	40.43
5M	59:50	11:58	39.76
10km	1:15:19	12:07	39.45
10M	2:04:44	12:28	39.37
Half	2:46:04	12:41	38.83
20M	4:20:04	13:00	39.29
Mara	5:46:15	13:13	39.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry