Tue 22nd Sep 2020 at 4:00am by KelP

Run > General

Follow User
0 👍

Time
37:02
Miles
4.01
Min/mi
9:14
Pacing
95%
WAVA
52.48
Stride(cm)
101
Cals
389
Cadence
173
BPM
155
%MHR
90.4
B/mi
1428
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:46/km) 144/153bpm 90cal 10.39/11.46kmph
2) 1.61km - 9:24(5:50/km) 154/158bpm 97cal 10.28/11.39kmph
3) 1.61km - 9:02(5:37/km) 158/161bpm 98cal 10.68/11.89kmph
4) 1.61km - 9:16(5:45/km) 163/166bpm 104cal 10.42/11.96kmph
5) 0.01km - 3(4:16/km) 164/164bpm 14.08/10.78kmph

9:18 9:24 9:02 9:16 3

Pin Map

0mi in 0

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	122 102-140	1161	176 172-186	1/1
0.25	2:22	1:10	9:23	143 140-144	1343	173 170-176	2/1
0.38	3:31	1:09	9:10	141 140-144	1293	175 172-178	0/2
0.50	4:39	1:09	9:11	147 143-148	1350	173 172-176	3/0
0.63	5:50	1:10	9:22	149 148-152	1395	175 174-180	2/0
0.75	6:59	1:10	9:17	151 150-152	1401	174 172-174	2/2
0.88	8:11	1:12	9:37	151 150-152	1452	174 168-176	0/0
1.00	9:17	1:06	8:45	151 150-152	1322	174 172-176	0/1
1.13	10:29	1:12	9:34	152 151-153	1453	172 170-176	1/1
1.25	11:40	1:11	9:30	154 153-156	1463	173 170-178	1/1
1.38	12:48	1:08	9:03	153 151-155	1383	173 172-176	1/0
1.50	13:59	1:11	9:25	153 150-155	1442	174 170-178	0/2
1.63	15:06	1:08	9:00	156 155-156	1404	173 172-176	1/1
1.75	16:15	1:09	9:14	155 154-157	1430	170 168-172	3/0
1.88	17:26	1:11	9:27	153 150-156	1445	171 170-174	1/2
2.00	18:41	1:15	9:57	157 152-158	1561	171 168-172	1/0
2.13	19:52	1:11	9:31	155 153-157	1474	171 170-172	1/0
2.25	21:01	1:09	9:13	157 155-159	1446	172 170-176	3/0
2.38	22:10	1:09	9:12	157 155-160	1444	171 170-174	0/2
2.50	23:21	1:10	9:24	160 159-161	1503	172 170-176	1/0
2.63	24:28	1:07	8:58	160 158-161	1433	173 170-174	0/1
2.75	25:32	1:04	8:34	160 158-161	1372	173 172-174	0/1
2.88	26:36	1:04	8:32	159 157-161	1356	173 170-176	0/3
3.00	27:43	1:07	8:55	160 159-161	1427	170 162-174	0/1
3.13	28:51	1:08	9:04	161 160-161	1459	173 170-178	1/1
3.25	29:58	1:07	8:53	161 159-162	1431	173 170-176	0/1
3.38	31:08	1:10	9:22	163 161-164	1527	173 170-176	2/0
3.50	32:16	1:08	9:04	161 159-163	1460	172 166-176	0/1
3.63	33:26	1:10	9:19	163 160-164	1518	171 166-176	1/1
3.75	34:37	1:12	9:34	165 164-166	1578	173 170-176	1/1
3.88	35:48	1:10	9:21	164 163-165	1534	174 170-176	0/1
4.00	36:59	1:11	9:30	165 164-166	1568	174 170-178	1/1
4.01	37:02	3	8:21	164 164-164	1369	173 172-174	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	37:01	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.50%	More
800m	4:17	8:38	44.42%	More
1km	5:25	8:43	45.97%	More
Mile	8:53	8:53	48.25%	More
5k	28:33	9:11	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.46
5km	28:15	9:06	53.05
5M	46:47	9:21	52.18
10km	58:55	9:29	51.84
10M	1:37:33	9:45	51.44
Half	2:09:53	9:55	50.39
20M	3:23:24	10:10	50.50
Mara	4:30:48	10:20	50.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry