Mon 21st Sep 2020 at 11:00pm by nelnott1

Run > General

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Time
17:07
Miles
1.07
Min/mi
16:00
Pacing
89%
WAVA
26.64
Stride(cm)
73
Cals
103
Cadence
138
BPM
116
%MHR
67.7
B/mi
1853
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 116/144bpm 98cal 3.76/5.85mph
2) 0.07m - 1:10(17:20/m) 110/117bpm 5cal 3.46/5.89mph

15:58 1:10

Pace

36%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	96 75-125	1758	142 36-158	1/2
0.13	2:15	1:07	17:47	129 123-133	2294	133 80-162	1/2
0.19	3:25	1:09	18:28	125 116-135	2309	142 106-160	1/2
0.25	4:14	50	13:15	123 113-133	1630	153 112-162	0/3
0.31	5:14	59	15:51	133 126-139	2108	139 112-160	1/4
0.38	6:17	1:03	16:48	122 116-130	2049	137 106-162	2/1
0.44	7:09	52	13:50	137 131-144	1896	146 110-160	4/0
0.50	7:59	51	13:33	122 116-137	1653	161 158-164	3/1
0.56	8:55	56	14:56	115 107-121	1717	132 110-166	2/1
0.63	9:54	59	15:40	116 108-121	1817	147 106-164	3/1
0.69	11:01	1:06	17:43	108 106-111	1913	122 104-160	2/1
0.75	12:06	1:05	17:19	101 97-103	1749	133 110-242	3/1
0.81	13:05	1:00	15:59	110 96-119	1758	133 110-162	1/1
0.88	13:58	53	14:07	118 113-123	1666	160 156-164	1/2
0.94	15:06	1:08	18:04	108 98-116	1950	102 40-160	1/3
1.00	15:58	51	13:44	104 95-111	1428	143 112-162	1/0
1.06	17:00	1:03	16:45	110 106-117	1843	126 104-166	1/2
1.07	17:08	8	27:48	106 104-107	2947	130 130-130	0/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	15:10
See your biggest climbs

Cadence

138 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	159	0.7	9:32	13:39
Walk	43.4	108	0.4	7:27	20:13
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	22.04%	More
800m	7:31	15:07	25.13%	More
1km	9:30	15:17	25.95%	More
Mile	15:34	15:34	27.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	26.46
5km	52:59	17:03	27.81
5M	1:27:44	17:33	27.17
10km	1:50:28	17:47	26.90
10M	3:02:55	18:18	26.79
Half	4:03:33	18:35	26.29
20M	6:21:23	19:04	26.48
Mara	8:27:47	19:23	26.38

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