Tue 22nd Sep 2020 at 6:00am by njosmith

Run > General

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Time
48:53
Miles
5.43
Min/mi
9:00
Pacing
56%
WAVA
49.66
Stride(cm)
99
Cals
600
Cadence
180
BPM
130
%MHR
74.6
B/mi
1168
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 126/160bpm 70cal 10.41/12.83kmph
2) 1km - 6:39(6:39/km) 118/134bpm 68cal 9.03/12.87kmph
3) 1km - 6:47(6:47/km) 121/138bpm 72cal 8.84/12.7kmph
4) 1km - 5:02(5:02/km) 137/145bpm 67cal 11.91/12.97kmph
5) 1km - 5:41(5:41/km) 138/147bpm 75cal 10.56/13.4kmph
6) 1km - 4:57(4:57/km) 137/143bpm 64cal 12.13/12.56kmph
7) 1km - 5:08(5:08/km) 137/141bpm 66cal 11.7/12.33kmph
8) 1km - 5:04(5:04/km) 141/145bpm 68cal 11.84/12.46kmph
9) 0.74km - 3:49(5:10/km) 140/143bpm 50cal 11.62/12.09kmph

5:46 6:39 6:47 5:02 5:41 4:57 5:08 5:04 3:49

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 82-160	1163	173 106-188	11/8
0.50	4:42	2:20	9:21	126 121-129	1179	179 116-186	4/11
0.75	8:58	4:16 +1:01	17:04	112 76-133	1911	177 116-184	3/1
1.00	11:25	2:27	9:49	118 110-124	1158	175 118-184	4/10
1.25	13:29	2:03	8:13	121 117-125	994	182 178-184	2/9
1.50	17:14	3:46	15:02	111 78-130	1669	176 116-188	4/8
1.75	19:17	2:03	8:10	134 125-138	1095	183 178-190	4/6
2.00	21:18	2:01	8:05	135 132-138	1090	182 178-184	4/3
2.25	23:18	2:00	7:59	134 130-144	1071	182 172-188	8/9
2.50	25:23	2:05	8:21	141 137-145	1176	182 178-184	8/4
2.75	27:38	2:15	9:02	142 131-147	1282	180 170-184	20/5
3.00	29:37	1:58	7:54	137 130-147	1082	183 180-186	2/18
3.25	32:04	2:27	9:48	131 120-139	1284	179 100-190	2/8
3.50	34:04	2:01	8:03	139 136-142	1118	183 180-186	6/10
3.75	36:04	1:59	7:57	138 134-139	1098	183 180-186	5/8
4.00	38:04	2:00	7:59	139 137-140	1110	183 180-186	5/5
4.25	40:11	2:07	8:29	135 128-140	1146	183 180-186	4/4
4.50	42:14	2:03	8:14	139 135-142	1144	182 180-184	12/7
4.75	44:15	2:01	8:02	141 138-145	1133	182 172-188	8/9
5.00	46:18	2:03	8:11	140 134-144	1145	183 178-188	4/3
5.25	48:23	2:05	8:21	140 138-143	1169	181 178-184	11/4
5.43	49:53	1:30	8:23	140 139-141	1173	182 176-186	3/4

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 33m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	8:19
15 3.8%	8:06
11 7.5%	8:50
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	5.4	47:15	8:58
Walk	2.6	114	0	1:19	30:46
Still	0.6	-	-	18	-
Pause	2.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.15%	More
800m	3:53	7:49	46.44%	More
1km	4:55	7:54	48.02%	More
Mile	7:58	7:58	50.71%	More
5k	25:48	8:18	53.24%	More
5 miles	45:38	9:08	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	27:05	8:43	50.71
5M	44:48	8:58	49.80
10km	56:23	9:04	49.36
10M	1:33:17	9:20	49.25
Half	2:04:07	9:28	48.56
20M	3:14:13	9:43	49.18
Mara	4:18:27	9:52	49.28

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