Mon 21st Sep 2020 at 4:00pm by Reiver

Bike > Cyclo-Cross

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Time
34:41
Miles
6.53
Mph
11.3
FBI
50.81
Cals
424
BPM
134
%MHR
80.5
B/mi
714
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

WSW
===
1) 5m - 27:26(5:29/m) 132/160bpm 332cal
2) 1.53m - 7:14(4:45/m) 142/161bpm 92cal

27:26 7:14

Pin Map

0mi in 0

Pace

18%

15%

30%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.82	119 110-126	1046	3/3
0.50	5:35	3:23 +44	4.44	114 102-120	1540	3/4
0.75	6:29	54	16.52	109 101-116	396	3/7
1.00	8:03	1:34	9.60	123 113-147	769	9/2
1.25	9:20	1:17	11.65	153 149-156	788	8/2
1.50	10:29	1:09	13.11	146 138-152	668	3/4
1.75	11:28	1:00	15.08	129 122-138	513	2/6
2.00	12:36	1:08	13.33	136 131-138	612	7/2
2.25	13:51	1:15	11.97	131 123-137	657	0/9
2.50	15:03	1:12	12.54	126 120-133	603	4/5
2.75	16:18	1:15	12.02	124 122-125	619	1/10
3.00	17:13	55	16.39	123 117-129	450	15/3
3.25	18:17	1:04	14.06	125 115-133	533	7/3
3.50	20:01	1:45	8.59	137 120-145	957	6/0
3.75	21:15	1:13	12.31	135 128-142	658	0/9
4.00	23:02	1:48	8.34	138 128-146	993	1/7
4.25	24:12	1:09	12.97	151 148-152	699	7/5
4.50	25:23	1:11	12.69	152 147-155	719	4/7
4.75	26:46	1:23	10.79	141 132-154	784	18/13
5.00	28:10	1:23	10.80	155 149-160	861	7/7
5.25	29:13	1:04	14.15	157 154-161	666	5/3
5.50	30:12	59	15.20	155 153-157	612	4/3
5.75	31:41	1:28	10.21	142 137-153	835	3/3
6.00	33:01	1:20	11.24	142 138-145	758	5/2
6.25	34:09	1:09	13.08	140 135-145	642	2/5
6.50	35:16	1:07	13.53	121 86-135	537	3/3
6.53	35:25	9	10.01	87 86-88	522	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
20 9.9%	8.5
15 2.2%	11.8
12 2.2%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:54	3:49	More
1km	2:30	4:01	More
Mile	4:11	4:11	More
5k	14:58	4:49	More
5 miles	24:36	4:55	More
10k	32:44	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	54:29	5:27
20km	1:08:36	5:31
15 miles	1:23:45	5:35
20 miles	1:53:36	5:41
40km	2:23:02	5:45
25 miles	2:23:55	5:45
42km	2:30:38	5:46
50 miles	5:00:04	6:00
56 miles	5:38:22	6:03
100 miles	10:25:37	6:15
112 miles	11:45:29	6:18

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