Mon 21st Sep 2020 at 7:00pm by jlucas

Run > General

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Time
1:00:15
Miles
8.00
Min/mi
7:32
Pacing
81%
WAVA
61.27
Stride(cm)
128
Cals
927
Cadence
166
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 116cal 7.44/8.72mph
2) 1m - 7:43(7:43/m) 115cal 7.78/8.47mph
3) 1m - 7:32(7:32/m) 118cal 7.96/8.52mph
4) 1m - 7:32(7:32/m) 115cal 7.96/8.85mph
5) 1m - 7:29(7:29/m) 116cal 8.01/8.62mph
6) 1m - 7:22(7:22/m) 116cal 8.15/8.77mph
7) 1m - 7:26(7:26/m) 117cal 8.07/10.12mph
8) 1m - 7:06(7:06/m) 114cal 8.46/10.92mph

8:04 7:43 7:32 7:32 7:29 7:22 7:26 7:06

Pin Map

0mi in 0

Pace

17%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	162 162-164	4/4
0.50	3:57	1:58	7:52	164 164-166	3/5
0.75	6:52	2:54 +48	11:37	161 120-168	11/3
1.00	8:51	1:59	7:58	165 162-166	9/8
1.25	10:49	1:58	7:51	166 164-168	4/3
1.50	12:45	1:56	7:45	166 162-168	3/3
1.75	14:39	1:54	7:36	167 164-170	6/6
2.00	16:34	1:55	7:39	167 164-170	4/5
2.25	18:24	1:50	7:21	167 166-170	2/3
2.50	20:17	1:52	7:29	168 166-172	3/1
2.75	22:09	1:53	7:32	167 166-168	1/3
3.00	24:06	1:57	7:47	167 162-170	6/2
3.25	26:03	1:57	7:46	167 164-168	3/3
3.50	28:02	2:00 +3	7:58	166 160-170	3/6
3.75	29:55	1:52	7:29	167 162-170	5/5
4.00	32:17	2:23 +35	9:31	168 162-170	4/6
4.25	34:14	1:57	7:49	167 160-170	4/2
4.50	36:05	1:51	7:23	168 166-170	3/4
4.75	38:10	2:05 +12	8:20	165 122-170	6/6
5.00	39:59	1:48	7:13	168 166-170	1/3
5.25	41:46	1:48	7:12	168 166-170	4/3
5.50	43:37	1:50	7:20	167 166-170	2/4
5.75	45:32	1:55	7:40	167 160-174	2/4
6.00	47:20	1:49	7:15	168 164-170	4/4
6.25	49:15	1:55	7:39	167 164-170	2/7
6.50	51:05	1:49	7:18	166 164-168	3/5
6.75	52:56	1:51	7:26	168 164-178	6/3
7.00	54:47	1:51	7:22	165 156-176	3/9
7.25	56:32	1:45	7:00	168 162-178	7/3
7.50	58:11	1:39	6:38	170 162-178	7/4
7.75	1:00:01	1:51	7:22	165 160-176	2/10
8.00	1:02:00	1:58 +8	7:53	166 162-170	4/4
8.00	1:02:01	1	6:33	170 170-170	0/0

Elevation

Asc 146m, Range 17m, Flat prediction 1:00:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	8	1:00:06	7:37
Walk	1.8	121	0	1:09	2:12:19
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.30%	More
800m	3:21	6:44	54.93%	More
1km	4:16	6:52	56.25%	More
Mile	7:03	7:03	58.14%	More
5k	22:37	7:17	61.64%	More
5 miles	37:48	7:34	59.96%	More
10k	47:00	7:34	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	22:06	7:07	63.09
5M	36:37	7:19	61.89
10km	46:06	7:25	61.34
10M	1:16:20	7:38	61.17
Half	1:41:37	7:45	60.30
20M	2:39:08	7:57	61.01
Mara	3:31:53	8:05	61.10

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