Mon 21st Sep 2020 at 8:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
38:52
Miles
4.85
Min/mi
8:01
Pacing
78%
WAVA
57.96
Stride(cm)
120
Cals
566
Cadence
167
BPM
138
%MHR
72.6
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 126/137bpm 110cal 7.27/7.85mph
2) 1m - 7:57(7:57/m) 139/162bpm 119cal 7.54/7.7mph
3) 1m - 7:47(7:47/m) 145/167bpm 120cal 7.71/7.87mph
4) 1m - 7:55(7:55/m) 143/152bpm 119cal 7.58/7.97mph
5) 0.85m - 6:58(8:10/m) 140/152bpm 98cal 7.35/7.89mph

8:15 7:57 7:47 7:55 6:58

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	114 70-127	967	166 118-172
0.50	4:08	2:01	8:03	128 126-131	1031	168 164-172
0.75	6:13	2:05	8:20	129 128-132	1076	169 166-172
1.00	8:15	2:02	8:09	132 128-137	1077	168 164-174
1.25	10:13	1:58	7:52	134 131-136	1053	166 162-168
1.50	12:16	2:03	8:10	145 135-162	1185	167 164-170
1.75	14:12	1:56	7:42	140 138-141	1079	167 162-170
2.00	16:13	2:01	8:05	143 140-146	1156	166 164-170
2.25	18:08	1:55	7:42	143 142-146	1101	167 164-170
2.50	20:06	1:58	7:52	142 139-144	1116	166 164-168
2.75	22:03	1:56	7:45	148 135-163	1148	167 164-170
3.00	24:00	1:57	7:48	147 136-165	1148	168 164-172
3.25	25:58	1:58	7:52	143 140-146	1125	167 164-170
3.50	27:57	2:00	7:59	137 125-147	1093	167 166-170
3.75	29:54	1:57	7:47	146 142-152	1137	168 164-170
4.00	31:55	2:00	8:01	146 144-148	1172	168 166-174
4.25	34:54	2:59 +1:00	11:58	135 120-145	1614	165 108-170
4.50	36:55	2:01	8:05	137 132-144	1107	168 166-170
4.75	39:02	2:07	8:27	145 139-151	1225	167 162-170
4.85	39:52	50	8:13	144 142-146	1183	168 166-170

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	4.9	38:51	8:01
Walk	2.6	111	0	1:01	15:19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.78%	More
800m	3:50	7:43	49.17%	More
1km	4:47	7:41	51.54%	More
Mile	7:46	7:46	54.06%	More
5k	24:26	7:52	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:14	7:48	58.88
5M	40:09	8:02	57.81
10km	50:32	8:08	57.34
10M	1:23:42	8:22	57.19
Half	1:51:26	8:30	56.39
20M	2:54:30	8:44	57.06
Mara	3:52:19	8:52	57.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry