Mon 21st Sep 2020 at 7:00pm by Wabo

Run > General

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Time
12:13
Miles
1.01
Min/mi
12:06
Pacing
94%
WAVA
45.09
Stride(cm)
81
Cals
107
Cadence
164
BPM
118
%MHR
67.7
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 119/133bpm 106cal
2) 0.01m - 9(12:13/m) 115/117bpm 1cal

12:05 9

Pin Map

0mi in 0

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	94 66-110	1167	166 126-176
0.13	1:31	45	11:55	112 111-113	1335	166 164-166
0.19	2:23	52	13:53	114 114-116	1582	164 162-166
0.25	3:06	43	11:29	120 116-123	1378	163 160-164
0.31	3:47	40	10:43	129 126-130	1382	167 166-170
0.38	4:31	44	11:47	127 121-133	1496	167 166-170
0.44	5:15	45	11:53	127 124-129	1510	166 166-168
0.50	6:02	47	12:30	128 123-130	1600	162 158-166
0.56	6:47	45	11:54	128 124-130	1522	163 160-164
0.63	7:31	44	11:45	125 123-128	1470	165 162-168
0.69	8:12	41	10:52	126 125-130	1369	168 164-170
0.75	9:02	50	13:18	122 119-123	1623	161 154-168
0.81	9:47	46	12:15	125 122-127	1532	157 152-166
0.88	10:33	45	12:05	119 108-127	1438	163 158-166
0.94	11:19	46	12:13	107 105-108	1307	165 164-168
1.00	12:04	45	12:06	112 109-116	1355	161 158-164
1.01	12:13	9	12:54	116 115-117	1496	165 162-166

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	1	12:11	12:04
Walk	0.3	126	0	2	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	37.98%	More
800m	5:46	11:36	43.80%	More
1km	7:22	11:51	44.35%	More
Mile	12:02	12:02	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	44.90
5km	40:12	12:56	47.16
5M	1:06:34	13:19	46.66
10km	1:23:49	13:29	46.47
10M	2:18:48	13:53	46.44
Half	3:04:47	14:06	45.67
20M	4:49:23	14:28	46.15
Mara	6:25:17	14:42	46.08

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