Mon 21st Sep 2020 at 2:00pm by Wabo

Walk > General

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Time
6:00
Miles
0.28
Min/mi
21:26
Stride(cm)
60
Cals
30
Cadence
125
BPM
87
%MHR
49.9
B/mi
1872
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:00(21:35/m) 87/93bpm 30cal 49/123rpm

6:00

Pin Map

0mi in 0

Pace

22%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:03	2:03	32:54	83 78-89	2730	119 110-124
0.13	3:09	1:05	17:24	88 86-89	1532	121 116-124
0.19	4:15	1:06	17:41	88 85-90	1556	120 116-124
0.25	5:27	1:12	19:09	91 88-93	1743	139 104-246
0.28	6:00	33	20:22	92 90-93	1873	122 118-124

Heart

87/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More

Predictions

Dist	Time	Per Mile

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