Mon 21st Sep 2020 at 12:00pm by Wabo

Walk > General

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Time
21:14
Miles
0.40
Min/mi
53:05
Stride(cm)
26
Cals
64
Cadence
114
BPM
79
%MHR
45
B/mi
4185
Surface
Road

5:20 400m

Notes & Comments

Split Summary
===
1) 0.4m - 21:14(53:18/m) 74/102bpm 64cal 18/76rpm

21:14

Pin Map

0mi in 0

Pace

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:29	10:29 +9:10	2:47:41	74 67-84	12409	106 90-116
0.13	12:19	1:50	29:27	77 68-83	2267	116 112-118
0.19	13:36	1:17	20:30	83 81-85	1701	116 114-118
0.25	15:02	1:26	22:55	81 79-85	1856	115 112-118
0.31	17:19	2:17	36:32	87 83-98	3179	111 82-118
0.38	18:06	47	12:38	100 98-101	1264	110 110-110
0.40	30:24	12:18	8:56:55	69 58-95	37048	140 132-150

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More

Predictions

Dist	Time	Per Mile

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