Mon 21st Sep 2020 at 7:00pm by larkim
Run > Race Pace
-
Time
47:52
-
Miles
6.01
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
58.99
-
Stride(cm)
111
-
Cals
615
-
Cadence
183
-
BPM
141
-
%MHR
77.1
-
B/mi
1124
-
Asc(m)
151
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 132/145bpm 99cal 7.01/7.39mph
2) 1m - 8:10(8:10/m) 135/139bpm 100cal 7.34/7.62mph
3) 1m - 7:50(7:50/m) 135/141bpm 94cal 7.66/8.25mph
4) 0.5m - 4:00(7:59/m) 137/140bpm 49cal 7.51/7.81mph
5) 0.71m - 4:29(6:19/m) 159/168bpm 65cal 9.5/10.9mph
6) 1m - 8:30(8:30/m) 153/169bpm 123cal 7.06/9.91mph
7) 0.8m - 6:19(7:53/m) 146/155bpm 85cal 7.61/7.78mph
8:34 8:10 7:50 4:00 4:29 8:30 6:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
110 71-133 |
942 |
176 128-180 |
6/2 |
0.50 |
4:19 |
2:10 |
8:41 |
134 132-136 |
1163 |
179 178-180 |
9/2 |
0.75 |
6:30 |
2:11 |
8:44 |
139 137-142 |
1214 |
181 180-182 |
11/1 |
1.00 |
8:33 |
2:03 |
8:13 |
139 135-145 |
1142 |
181 178-184 |
7/4 |
1.25 |
10:37 |
2:04 |
8:16 |
136 133-138 |
1125 |
181 180-184 |
5/6 |
1.50 |
12:40 |
2:03 |
8:12 |
135 133-137 |
1106 |
182 180-184 |
6/6 |
1.75 |
14:43 |
2:03 |
8:12 |
135 131-139 |
1107 |
182 176-186 |
2/7 |
2.00 |
16:43 |
2:00 |
8:01 |
132 131-135 |
1059 |
181 178-184 |
1/11 |
2.25 |
18:34 |
1:51 |
7:25 |
132 130-135 |
978 |
180 174-184 |
1/12 |
2.50 |
20:31 |
1:56 |
7:46 |
133 132-134 |
1032 |
181 174-184 |
0/10 |
2.75 |
22:32 |
2:01 |
8:05 |
134 132-136 |
1083 |
181 178-184 |
2/7 |
3.00 |
24:33 |
2:01 |
8:04 |
139 135-141 |
1121 |
183 180-184 |
2/6 |
3.25 |
26:36 |
2:03 |
8:12 |
137 134-140 |
1124 |
182 180-184 |
0/9 |
3.50 |
28:32 |
1:56 |
7:46 |
137 134-140 |
1063 |
180 176-182 |
0/19 |
3.75 |
30:10 |
1:37 |
6:30 |
151 137-159 |
981 |
194 182-198 |
4/4 |
4.00 |
31:45 |
1:35 |
6:21 |
163 159-166 |
1034 |
197 196-200 |
8/3 |
4.25 |
33:26 |
1:41 |
6:43 |
167 166-169 |
1121 |
177 98-204 |
11/4 |
4.50 |
35:42 |
2:16 |
9:05 |
160 155-166 |
1454 |
182 178-186 |
24/1 |
4.75 |
37:47 |
2:05 |
8:18 |
150 147-155 |
1246 |
184 182-186 |
7/1 |
5.00 |
39:46 |
1:59 |
7:56 |
145 141-149 |
1151 |
185 182-188 |
6/8 |
5.25 |
41:50 |
2:04 |
8:17 |
151 147-155 |
1251 |
184 182-188 |
13/1 |
5.50 |
43:47 |
1:57 |
7:50 |
146 142-153 |
1143 |
184 180-188 |
1/9 |
5.75 |
45:47 |
2:00 |
8:01 |
144 139-147 |
1154 |
187 184-200 |
4/5 |
6.00 |
47:46 |
1:58 |
7:52 |
149 145-154 |
1173 |
182 92-190 |
9/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
183 |
5.9 |
47:26 |
7:59 |
Walk |
0.9 |
102 |
0.1 |
25 |
6:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
54.34% |
More |
800m |
3:05 |
6:12 |
61.77% |
More |
1km |
3:54 |
6:17 |
63.65% |
More |
Mile |
6:46 |
6:46 |
62.39% |
More |
5k |
23:36 |
7:36 |
60.93% |
More |
5 miles |
39:13 |
7:51 |
59.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
61.70 |
5km |
23:24 |
7:32 |
61.45 |
5M |
39:13 |
7:51 |
59.67 |
10km |
49:38 |
7:59 |
58.86 |
10M |
1:23:08 |
8:19 |
58.07 |
Half |
1:51:25 |
8:30 |
56.88 |
20M |
2:56:17 |
8:49 |
56.97 |
Mara |
3:56:15 |
9:01 |
56.68 |
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