Mon 21st Sep 2020 at 7:00pm by larkim

Run > Race Pace

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Time
47:52
Miles
6.01
Min/mi
7:58
Pacing
90%
WAVA
58.99
Stride(cm)
111
Cals
615
Cadence
183
BPM
141
%MHR
77.1
B/mi
1124
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132/145bpm 99cal 7.01/7.39mph
2) 1m - 8:10(8:10/m) 135/139bpm 100cal 7.34/7.62mph
3) 1m - 7:50(7:50/m) 135/141bpm 94cal 7.66/8.25mph
4) 0.5m - 4:00(7:59/m) 137/140bpm 49cal 7.51/7.81mph
5) 0.71m - 4:29(6:19/m) 159/168bpm 65cal 9.5/10.9mph
6) 1m - 8:30(8:30/m) 153/169bpm 123cal 7.06/9.91mph
7) 0.8m - 6:19(7:53/m) 146/155bpm 85cal 7.61/7.78mph

8:34 8:10 7:50 4:00 4:29 8:30 6:19

Pin Map

0mi in 0

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	110 71-133	942	176 128-180	6/2
0.50	4:19	2:10	8:41	134 132-136	1163	179 178-180	9/2
0.75	6:30	2:11	8:44	139 137-142	1214	181 180-182	11/1
1.00	8:33	2:03	8:13	139 135-145	1142	181 178-184	7/4
1.25	10:37	2:04	8:16	136 133-138	1125	181 180-184	5/6
1.50	12:40	2:03	8:12	135 133-137	1106	182 180-184	6/6
1.75	14:43	2:03	8:12	135 131-139	1107	182 176-186	2/7
2.00	16:43	2:00	8:01	132 131-135	1059	181 178-184	1/11
2.25	18:34	1:51	7:25	132 130-135	978	180 174-184	1/12
2.50	20:31	1:56	7:46	133 132-134	1032	181 174-184	0/10
2.75	22:32	2:01	8:05	134 132-136	1083	181 178-184	2/7
3.00	24:33	2:01	8:04	139 135-141	1121	183 180-184	2/6
3.25	26:36	2:03	8:12	137 134-140	1124	182 180-184	0/9
3.50	28:32	1:56	7:46	137 134-140	1063	180 176-182	0/19
3.75	30:10	1:37	6:30	151 137-159	981	194 182-198	4/4
4.00	31:45	1:35	6:21	163 159-166	1034	197 196-200	8/3
4.25	33:26	1:41	6:43	167 166-169	1121	177 98-204	11/4
4.50	35:42	2:16	9:05	160 155-166	1454	182 178-186	24/1
4.75	37:47	2:05	8:18	150 147-155	1246	184 182-186	7/1
5.00	39:46	1:59	7:56	145 141-149	1151	185 182-188	6/8
5.25	41:50	2:04	8:17	151 147-155	1251	184 182-188	13/1
5.50	43:47	1:57	7:50	146 142-153	1143	184 180-188	1/9
5.75	45:47	2:00	8:01	144 139-147	1154	187 184-200	4/5
6.00	47:46	1:58	7:52	149 145-154	1173	182 92-190	9/5

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 86m, Flat prediction 46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	8:37
19 4.1%	8:23
18 2.3%	8:33
See your biggest climbs

Cadence

183 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	5.9	47:26	7:59
Walk	0.9	102	0.1	25	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.34%	More
800m	3:05	6:12	61.77%	More
1km	3:54	6:17	63.65%	More
Mile	6:46	6:46	62.39%	More
5k	23:36	7:36	60.93%	More
5 miles	39:13	7:51	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	23:24	7:32	61.45
5M	39:13	7:51	59.67
10km	49:38	7:59	58.86
10M	1:23:08	8:19	58.07
Half	1:51:25	8:30	56.88
20M	2:56:17	8:49	56.97
Mara	3:56:15	9:01	56.68

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