Mon 21st Sep 2020 at 8:00pm by Wezza

Walk > General

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Time
14:19
Miles
0.75
Min/mi
19:05
Stride(cm)
74
Cals
56
Cadence
114
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 24(19:22/m) 1cal 58/59rpm 3.1/3.59mph
2) 0m - 3(29:24/m) 55/55rpm 2.04/2.61mph
3) 0.73m - 13:46(18:54/m) 55cal 57/80rpm 3.18/6.74mph
4) 0m - 5(28:19/m) 57/80rpm 2.12/1.92mph

24 3 13:46 5

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +3	17:53	113 110-120	1/0
0.13	2:13	1:06	17:37	114 112-116	1/1
0.19	3:05	52	13:57	130 114-160	0/1
0.25	4:07	1:01	16:23	113 110-116	0/0
0.31	5:11	1:04	17:08	114 112-116	1/0
0.38	6:15	1:04	16:58	112 112-112	1/0
0.44	7:16	1:01	16:17	115 114-116	1/1
0.50	8:18	1:02	16:31	112 112-112	1/0
0.56	9:23	1:05	17:17	111 110-112	0/1
0.63	10:32	1:10	18:37	109 108-110	1/1
0.69	11:42	1:10	18:41	112 112-112	2/0
0.75	14:13	2:30	40:06	112 112-112	0/0
0.75	14:22	9	35:35	-	0/0

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:08	16:21	More
1km	10:25	16:46	More

Predictions

Dist	Time	Per Mile

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