Mon 21st Sep 2020 at 6:00pm by Honley Lion
Run > Hill Work
-
Time
49:16
-
Miles
4.59
-
Min/mi
10:44
-
Pacing
37%
-
WAVA
48.70
-
Stride(cm)
82
-
Cals
569
-
Cadence
183
-
BPM
137
-
%MHR
70.2
-
B/mi
1470
-
Asc(m)
401
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 123/140bpm 100cal 6.1/7.76mph
2) 1m - 10:56(10:56/m) 131/140bpm 119cal 5.49/7.62mph
3) 1m - 11:14(11:14/m) 141/151bpm 131cal 5.34/7.01mph
4) 1m - 11:10(11:10/m) 150/161bpm 140cal 5.38/6.72mph
5) 0.59m - 6:06(10:17/m) 153/161bpm 79cal 5.83/6.66mph
9:51 10:56 11:14 11:10 6:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:38 |
114 56-139 |
1213 |
186 122-198 |
11/1 |
| 0.25 |
2:35 |
1:15 |
10:03 |
128 123-133 |
1287 |
183 174-196 |
9/6 |
| 0.38 |
3:48 |
1:13 |
9:43 |
121 118-125 |
1176 |
187 176-190 |
6/0 |
| 0.50 |
4:53 |
1:05 |
8:39 |
128 123-135 |
1106 |
191 178-198 |
4/8 |
| 0.63 |
5:59 |
1:06 |
8:50 |
128 125-132 |
1130 |
189 186-194 |
6/2 |
| 0.75 |
7:08 |
1:09 |
9:11 |
128 127-130 |
1176 |
191 186-194 |
10/0 |
| 0.88 |
8:22 |
1:14 |
9:55 |
129 124-134 |
1279 |
187 180-192 |
12/0 |
| 1.00 |
12:38 |
4:16 +2:49
|
34:04 |
117 76-136 |
3987 |
191 166-204 |
21/6 |
| 1.13 |
14:10 |
1:32 +5
|
12:15 |
128 126-130 |
1567 |
188 174-194 |
16/8 |
| 1.25 |
15:29 |
1:19 |
10:32 |
127 125-132 |
1337 |
187 174-194 |
10/15 |
| 1.38 |
16:55 |
1:26 |
11:29 |
131 129-133 |
1505 |
185 170-194 |
8/18 |
| 1.50 |
18:16 |
1:21 |
10:48 |
132 131-133 |
1425 |
181 110-196 |
15/13 |
| 1.63 |
19:49 |
1:33 +13
|
12:23 |
131 129-135 |
1623 |
182 108-196 |
19/8 |
| 1.75 |
20:58 |
1:09 |
9:11 |
130 128-133 |
1193 |
190 180-200 |
13/13 |
| 1.88 |
24:20 |
3:22 +2:02
|
26:58 |
126 104-137 |
3398 |
184 122-196 |
8/18 |
| 2.00 |
26:08 |
1:49 +13
|
14:29 |
134 126-139 |
1941 |
180 114-194 |
11/14 |
| 2.13 |
27:31 |
1:23 |
11:04 |
141 136-148 |
1560 |
181 128-196 |
18/7 |
| 2.25 |
28:55 |
1:23 |
11:07 |
139 137-142 |
1546 |
183 136-192 |
17/10 |
| 2.38 |
30:14 |
1:19 |
10:34 |
137 135-140 |
1449 |
184 178-194 |
8/18 |
| 2.50 |
31:41 |
1:27 |
11:38 |
142 139-146 |
1652 |
179 126-192 |
8/17 |
| 2.63 |
33:12 |
1:31 +7
|
12:04 |
140 135-142 |
1690 |
186 174-194 |
15/12 |
| 2.75 |
34:35 |
1:23 |
11:03 |
141 139-144 |
1557 |
180 126-190 |
17/7 |
| 2.88 |
38:46 |
4:11 +2:49
|
33:29 |
137 109-150 |
4586 |
188 178-196 |
13/13 |
| 3.00 |
40:18 |
1:32 |
12:19 |
144 138-150 |
1774 |
165 100-188 |
7/18 |
| 3.13 |
41:42 |
1:24 |
11:10 |
146 136-156 |
1630 |
179 128-190 |
12/15 |
| 3.25 |
43:10 |
1:28 |
11:46 |
150 145-159 |
1765 |
182 126-192 |
18/8 |
| 3.38 |
44:29 |
1:18 |
10:27 |
147 141-158 |
1536 |
183 178-192 |
17/8 |
| 3.50 |
46:08 |
1:39 +19
|
13:15 |
153 146-161 |
2027 |
185 180-198 |
8/18 |
| 3.63 |
47:52 |
1:44 +16
|
13:50 |
151 147-157 |
2088 |
177 122-190 |
9/18 |
| 3.75 |
49:40 |
1:48 +8
|
14:26 |
145 132-155 |
2092 |
174 108-194 |
15/12 |
| 3.88 |
51:42 |
2:02 +44
|
16:18 |
152 146-160 |
2478 |
186 174-194 |
1/16 |
| 4.00 |
52:55 |
1:13 |
9:41 |
155 150-157 |
1501 |
190 186-198 |
1/10 |
| 4.13 |
54:09 |
1:15 |
9:56 |
152 148-155 |
1511 |
188 184-192 |
0/7 |
| 4.25 |
55:31 |
1:22 |
10:55 |
151 149-155 |
1648 |
184 176-190 |
7/4 |
| 4.38 |
56:42 |
1:11 |
9:30 |
154 152-158 |
1463 |
188 182-194 |
2/6 |
| 4.50 |
58:03 |
1:20 |
10:43 |
155 151-160 |
1660 |
185 178-194 |
3/7 |
| 4.59 |
59:01 |
58 |
10:28 |
154 151-158 |
1612 |
187 182-194 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 6.3% |
15:16
|
|
19 12.6% |
11:06
|
|
19 14.5% |
38:39
|
|
19 11.3% |
11:07
|
|
18 13.9% |
10:43
|
|
18 8.9% |
9:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
186 |
4.5 |
54:49 |
12:15 |
| Walk |
6.8 |
119 |
0.1 |
4:01 |
33:44 |
| Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
41.16% |
More |
| 800m |
4:30 |
9:04 |
47.06% |
More |
| 1km |
5:45 |
9:15 |
48.05% |
More |
| Mile |
11:24 |
11:24 |
41.20% |
More |
| 5k |
40:49 |
13:08 |
39.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
49.36 |
| 5km |
32:20 |
10:24 |
49.52 |
| 5M |
54:02 |
10:48 |
48.44 |
| 10km |
1:08:19 |
11:00 |
47.94 |
| 10M |
1:54:11 |
11:25 |
47.51 |
| Half |
2:32:50 |
11:40 |
46.66 |
| 20M |
4:01:19 |
12:04 |
46.83 |
| Mara |
5:23:00 |
12:20 |
46.65 |
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