Mon 21st Sep 2020 at 5:00pm by Trotters

Swim > General

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Time
35:10
Miles
0.88
per 100m
2:29
Cals
298
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 13:09(46:17/m) 95cal 24/38rpm 1.3/2.71mph
2) 0.28m - 11:09(39:14/m) 96cal 26/31rpm 1.53/2.7mph
3) 0.28m - 9:17(32:41/m) 97cal 29/37rpm 1.84/3.84mph
4) 0.03m - 1:36(51:04/m) 10cal 29/38rpm 1.17/2.66mph

13:09 11:09 9:17 1:36

Pin Map

0mi in 0

Pace

29%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:03	3:03	49:10	50 48-52
0.12	6:54	3:51	1:01:53	59 44-74
0.19	9:26	2:32	40:42	45 42-48
0.25	11:46	2:20	37:32	48 48-48
0.31	17:34	5:49 +3:58	1:33:30	51 48-56
0.37	20:38	3:04	49:18	55 52-58
0.43	26:08	5:30 +4:12	1:28:25	52 52-52
0.50	29:17	3:09	50:42	55 54-56
0.56	31:55	2:38	42:19	52 52-52
0.62	37:44	5:49 +4:01	1:33:43	59 56-62
0.68	40:28	2:44	44:00	58 58-58
0.75	45:56	5:28 +4:43	1:27:52	64 60-68
0.81	48:43	2:48	44:56	58 58-58
0.87	51:29	2:46	44:26	58 58-58

Cadence

54 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:21	45:40	More
800m	28:45	57:51	More
1km	37:15	59:56	More

Predictions

Dist	Time	Per Mile
400m	9:12	37:01
750m	17:56	38:29
1km	24:19	39:08
1500m	37:23	40:07
1 mile	40:16	40:16
1.9km	48:01	40:40
3km	1:17:56	41:48
3.8km	1:40:07	42:24
5km	2:13:55	43:06
10km	4:39:13	44:56

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