Mon 21st Sep 2020 at 6:00pm by mityellow

Walk > General

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Time
1:59:25
Miles
3.87
Min/mi
30:51
Stride(cm)
50
Cals
597
Cadence
105
BPM
112
%MHR
56.6
B/mi
3443
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 1:59:25(30:51/m) 111/147bpm 597cal 35/80rpm 1.94/3.59mph

1:59:25

Pace

29%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:32	118 109-126	2895	108 90-114
0.25	6:23	3:19	26:30	112 106-119	2968	109 102-114
0.38	10:14	3:52	30:52	122 107-138	3766	98 82-104
0.50	15:06	4:52	38:55	113 98-132	4397	138 82-156
0.63	19:33	4:27	35:34	112 98-127	3983	106 32-158
0.75	25:22	5:49	46:33	110 94-143	5120	94 80-130
0.88	28:19	2:57	23:34	130 105-147	3063	101 92-110
1.00	31:00	2:42	21:33	105 97-117	2263	103 80-160
1.13	36:11	5:11	41:26	113 93-127	4681	111 80-156
1.25	39:48	3:37	28:55	119 105-135	3442	96 82-152
1.38	44:19	4:31	36:05	120 102-138	4329	96 82-156
1.50	48:00	3:41	29:30	122 107-139	3599	103 82-156
1.63	53:18	5:18	42:27	107 88-136	4543	107 84-144
1.75	56:59	3:40	29:24	111 97-127	3263	94 82-102
1.88	1:00:07	3:08	25:03	94 88-107	2355	88 80-98
2.00	1:05:19	5:13	41:42	116 88-135	4838	136 94-158
2.13	1:09:21	4:02	32:16	114 84-136	3678	105 86-144
2.25	1:13:42	4:20	34:42	112 98-126	3886	100 80-124
2.38	1:18:00	4:18	34:28	98 88-109	3377	100 82-134
2.50	1:20:43	2:43	21:41	94 90-100	2038	99 92-102
2.63	1:23:33	2:50	22:40	101 94-106	2289	100 98-104
2.75	1:26:36	3:03	24:27	98 91-108	2395	120 82-156
2.88	1:29:36	3:00	24:02	103 96-108	2475	97 86-106
3.00	1:32:43	3:06	24:51	100 94-106	2486	99 96-104
3.13	1:36:07	3:24	27:14	97 91-104	2642	112 80-158
3.25	1:39:11	3:04	24:31	94 90-99	2305	90 82-104
3.38	1:41:59	2:48	22:27	128 101-143	2874	102 98-106
3.50	1:45:39	3:40	29:21	124 101-143	3640	105 96-108
3.63	1:48:44	3:05	24:37	135 129-144	3324	106 84-144
3.75	1:51:53	3:09	25:13	119 99-143	3001	91 82-102
3.87	1:59:25	7:32	1:03:15	100 72-133	6325	100 90-156

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:26	22:59	More
1km	14:30	23:20	More
Mile	23:48	23:48	More
5k	1:28:34	28:30	More

Predictions

Dist	Time	Per Mile

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