Mon 21st Sep 2020 at 7:00pm by Jenni-far-far

Run > General

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Time
35:40
Miles
3.06
Min/mi
11:39
Pacing
91%
WAVA
48.16
Stride(cm)
80
Cals
238
Cadence
174
BPM
116
%MHR
68.1
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 116/122bpm 82cal 5.15/5.49mph
2) 1m - 11:40(11:40/m) 115/136bpm 74cal 5.14/6.07mph
3) 1m - 11:30(11:30/m) 119/128bpm 76cal 5.22/6.07mph
4) 0.06m - 52(13:46/m) 124/132bpm 6cal 4.36/5.66mph

11:39 11:40 11:30 52

Pin Map

0mi in 0

Pace

14%

29%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	105 72-121	1283	170 116-180
0.25	2:58	1:27	11:32	117 115-119	1350	174 170-182
0.38	4:24	1:26	11:29	116 113-118	1332	174 170-180
0.50	5:49	1:24	11:15	117 116-119	1315	175 170-178
0.63	7:12	1:24	11:10	118 115-119	1317	175 172-180
0.75	8:45	1:33	12:22	118 116-120	1458	173 170-174
0.88	10:11	1:26	11:26	120 118-122	1372	176 172-182
1.00	11:38	1:27	11:38	117 108-122	1360	176 170-182
1.13	13:04	1:26	11:32	116 113-121	1338	173 116-180
1.25	14:36	1:32	12:14	115 112-119	1407	178 174-180
1.38	16:12	1:36	12:48	116 109-119	1486	170 122-182
1.50	17:35	1:23	11:04	117 114-120	1294	179 174-182
1.63	19:07	1:32	12:14	111 105-118	1359	171 124-182
1.75	20:24	1:17	10:15	112 103-121	1147	182 176-186
1.88	21:51	1:27	11:39	116 111-122	1351	175 116-184
2.00	23:18	1:27	11:34	125 117-136	1446	170 116-184
2.13	24:43	1:25	11:16	119 110-124	1341	175 172-182
2.25	26:04	1:21	10:52	117 111-121	1271	181 176-184
2.38	27:38	1:34	12:34	121 116-127	1521	171 120-182
2.50	29:07	1:29	11:52	118 111-123	1400	165 116-184
2.63	30:27	1:20	10:37	121 118-123	1285	179 176-182
2.75	31:51	1:24	11:13	117 112-120	1312	179 172-182
2.88	33:22	1:31	12:05	120 118-121	1449	164 110-178
3.00	34:48	1:26	11:31	121 117-125	1393	172 112-186
3.06	35:40	52	13:48	126 121-132	1739	163 120-180

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	177	2.9	32:54	11:19
Walk	7.8	118	0.2	2:46	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.85%	More
800m	5:31	11:05	41.01%	More
1km	6:54	11:06	42.62%	More
Mile	11:19	11:19	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.21
5km	36:16	11:40	48.07
5M	1:01:25	12:17	46.39
10km	1:18:07	12:34	45.70
10M	2:12:17	13:14	44.53
Half	2:58:22	13:37	43.17
20M	4:44:54	14:15	42.62
Mara	6:24:09	14:40	41.92

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