Mon 21st Sep 2020 at 5:00pm by Will_Uyuni

Run > General

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Time
45:23
Miles
5.67
Min/mi
8:00
Pacing
0%
WAVA
58.20
Stride(cm)
108
Cadence
186
BPM
136
%MHR
74.5
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:58/m) 126/141bpm 94/97rpm 7.54/8.89mph
2) 1m - 7:49(7:51/m) 136/142bpm 93/97rpm 7.65/9.63mph
3) 1m - 8:28(8:29/m) 138/149bpm 92/97rpm 7.08/8.26mph
4) 1m - 7:49(7:50/m) 132/143bpm 94/97rpm 7.65/8.82mph
5) 1m - 7:58(7:59/m) 141/147bpm 93/102rpm 7.52/8.89mph

7:56 7:49 8:28 7:49 7:58

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	112 51-130	907	189 94-194
0.50	4:01	1:59	7:57	126 123-130	1003	189 188-194
0.75	6:01	2:00	8:02	131 123-141	1052	188 178-194
1.00	7:56	1:55	7:40	136 134-139	1044	188 178-194
1.25	9:54	1:58	7:52	140 138-141	1102	187 178-190
1.50	11:49	1:55	7:39	140 137-142	1070	186 156-194
1.75	13:48	1:59	7:57	133 127-140	1058	185 170-188
2.00	15:46	1:58	7:52	134 127-141	1054	187 178-194
2.25	17:42	1:56	7:43	139 137-141	1072	188 184-194
2.50	19:48	2:06	8:23	142 139-145	1191	186 184-190
2.75	23:04	3:16	13:06	136 104-148	1781	175 120-188
3.00	25:05	2:01	8:03	135 114-144	1086	187 184-194
3.25	33:24	8:19	33:17	114 74-134	3793	186 116-194
3.50	35:21	1:57	7:49	134 127-140	1047	188 184-194
3.75	37:16	1:55	7:39	140 135-143	1071	188 184-194
4.00	39:14	1:58	7:53	140 136-143	1104	188 184-188
4.25	41:16	2:01	8:05	138 135-139	1116	186 178-188
4.50	43:12	1:57	7:47	142 135-146	1105	187 184-192
4.75	45:14	2:01	8:05	145 142-147	1173	187 180-202
5.00	47:13	1:59	7:56	141 137-145	1120	186 178-192
5.25	49:14	2:01	8:02	140 138-143	1126	185 174-188
5.50	51:10	1:57	7:47	142 139-146	1105	186 184-188
5.67	52:57	1:47	10:15	142 125-146	1456	183 110-188

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	186	5.6	44:43	7:56
Walk	3.5	146	0	1:50	49:17
Still	12.1	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.29%	More
800m	3:44	7:31	50.48%	More
1km	4:44	7:37	52.00%	More
Mile	7:42	7:42	54.43%	More
5k	32:03	10:19	44.52%	More
5 miles	47:05	9:25	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	23:59	7:43	59.49
5M	39:43	7:57	58.44
10km	50:01	8:03	57.93
10M	1:22:49	8:17	57.80
Half	1:50:15	8:25	56.99
20M	2:52:40	8:38	57.66
Mara	3:49:53	8:46	57.75

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