Mon 21st Sep 2020 at 6:00pm by thorneygeoff

Run > General

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Time
23:29
Miles
2.52
Min/mi
9:19
Pacing
96%
WAVA
56.76
Cals
266
BPM
133
%MHR
79.9
B/mi
1244
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:25(9:17/m) 130/138bpm 158cal 6.46/7.09mph
2) 0.97m - 9:04(9:23/m) 138/142bpm 108cal 6.39/6.99mph

14:25 9:04

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	110 83-126	1040	2/3
0.25	2:19	1:08	9:05	128 125-130	1162	1/2
0.38	3:31	1:12	9:32	130 128-131	1240	2/2
0.50	4:41	1:10	9:22	129 128-130	1207	0/3
0.63	5:57	1:17 +6	10:12	128 121-132	1307	1/1
0.75	7:07	1:10	9:18	129 121-132	1199	1/2
0.88	8:16	1:09	9:11	134 131-136	1230	1/1
1.00	9:26	1:10	9:18	135 133-136	1256	1/1
1.13	10:35	1:10	9:17	135 133-137	1253	1/1
1.25	11:44	1:09	9:14	136 135-136	1256	3/0
1.38	12:52	1:08	9:03	136 135-138	1232	1/4
1.50	14:03	1:10	9:21	136 133-138	1272	0/1
1.63	15:12	1:09	9:13	136 134-139	1253	2/0
1.75	16:23	1:12	9:33	138 134-140	1318	1/2
1.88	17:33	1:10	9:18	137 134-141	1273	2/1
2.00	18:44	1:11	9:30	138 136-141	1311	1/1
2.13	19:56	1:11	9:31	138 136-140	1314	2/0
2.25	21:06	1:10	9:24	140 137-142	1316	2/2
2.38	22:16	1:10	9:18	136 134-139	1265	1/1
2.50	23:24	1:08	9:04	140 137-141	1270	2/2
2.52	23:35	11	9:38	138 137-139	1329	0/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.11%	More
800m	4:34	9:11	47.92%	More
1km	5:43	9:12	49.88%	More
Mile	9:14	9:14	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.17
5km	29:19	9:26	56.59
5M	48:33	9:43	55.96
10km	1:01:08	9:50	55.64
10M	1:41:13	10:07	55.72
Half	2:14:46	10:17	55.04
20M	3:31:02	10:33	55.70
Mara	4:40:59	10:43	55.79

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