Mon 21st Sep 2020 at 7:00pm by Nadders (aka monsenb1)

Run > General

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Time
27:31
Miles
3.12
Min/mi
8:49
Pacing
91%
WAVA
51.67
Stride(cm)
105
Cals
391
Cadence
174
BPM
148
%MHR
78
B/mi
1307
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 127/146bpm 67cal 10.53/11.99kmph
2) 1km - 5:19(5:19/km) 152/158bpm 80cal 11.28/11.86kmph
3) 1km - 5:31(5:31/km) 154/158bpm 83cal 10.88/12.16kmph
4) 1km - 5:19(5:19/km) 153/159bpm 79cal 11.27/12.39kmph
5) 1km - 5:35(5:35/km) 151/157bpm 81cal 10.76/12.23kmph
6) 0.02km - 5(4:53/km) 146/147bpm 1cal 12.29/10.35kmph

5:42 5:19 5:31 5:19 5:35 5

Pin Map

0mi in 0

Pace

12%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	114 75-134	1221	168 118-176	11/1
0.25	2:29	1:08	9:07	133 130-134	1212	173 170-176	2/2
0.38	3:35	1:07	8:53	130 125-134	1155	173 168-176	0/6
0.50	4:38	1:03	8:21	124 119-126	1036	172 168-176	0/13
0.63	5:44	1:06	8:44	136 121-146	1188	176 164-182	5/0
0.75	6:48	1:05	8:38	148 143-153	1277	180 172-186	5/1
0.88	7:52	1:04	8:34	151 145-154	1293	178 174-182	2/5
1.00	8:59	1:07	8:54	151 146-157	1344	179 170-184	7/2
1.13	10:02	1:02	8:19	157 155-158	1307	181 178-184	5/1
1.25	11:04	1:03	8:22	154 151-158	1287	177 170-182	3/3
1.38	12:19	1:15	9:57	155 151-158	1543	173 158-182	6/5
1.50	13:22	1:03	8:20	153 151-156	1275	175 170-180	4/6
1.63	14:34	1:13	9:40	151 148-155	1460	176 158-182	5/5
1.75	15:38	1:04	8:32	154 151-158	1314	176 172-180	3/3
1.88	16:38	1:00	8:03	155 153-157	1248	176 168-178	0/7
2.00	17:51	1:13	9:40	157 154-159	1518	172 166-176	8/0
2.13	18:51	1:00	8:02	155 152-157	1246	174 166-176	0/5
2.25	19:51	1:00	8:01	150 146-152	1202	173 166-178	1/7
2.38	20:55	1:04	8:29	152 148-155	1289	173 168-178	3/3
2.50	21:58	1:03	8:28	149 146-151	1261	172 170-174	0/5
2.63	23:06	1:07	8:58	146 144-149	1308	172 168-176	5/3
2.75	24:23	1:17	10:20	155 149-157	1601	173 170-176	14/0
2.88	25:29	1:06	8:49	157 155-157	1385	173 170-176	4/1
3.00	26:29	1:00	8:01	153 150-155	1226	174 166-178	1/6
3.12	27:31	1:02	8:45	146 143-150	1278	172 164-176	4/7

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 23m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.9%	9:38
11 2.5%	8:37
11 6.5%	10:41
11 3.5%	8:06
See your biggest climbs

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:27	8:49
Walk	0.2	121	0	4	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.58%	More
800m	4:05	8:13	45.83%	More
1km	5:11	8:20	47.13%	More
Mile	8:25	8:25	49.43%	More
5k	27:23	8:49	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.37
5km	27:23	8:49	51.70
5M	46:23	9:17	49.64
10km	59:00	9:30	48.71
10M	1:39:55	10:00	47.51
Half	2:14:44	10:17	46.24
20M	3:35:14	10:46	45.87
Mara	4:50:14	11:05	45.36

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