Mon 21st Sep 2020 at 7:00pm by magnumpti

Bike > General

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Time
15:32
Miles
3.66
Mph
14.1
Cals
165
BPM
114
%MHR
66.6
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 95/130bpm 40cal 11.52/23.69mph
2) 1m - 3:26(3:26/m) 131/140bpm 52cal 17.45/21.83mph
3) 1m - 3:48(3:48/m) 120/134bpm 45cal 15.81/17.45mph
4) 0.66m - 3:06(4:43/m) 111/126bpm 28cal 12.73/17.28mph

5:12 3:26 3:48 3:06

Pace

10%

12%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.11	106 96-111	572
0.25	1:10	30	15.24	85 76-93	335
0.38	2:50	1:40	4.48	77 62-86	1031
0.50	3:29	38	11.71	88 85-91	451
0.63	3:55	27	16.92	88 84-92	312
0.75	4:46	51 +18	8.90	118 79-130	795
0.88	5:10	24	18.70	126 124-128	404
1.00	5:30	20	22.29	127 126-127	342
1.13	5:52	22	20.65	133 124-139	386
1.25	6:15	23	19.59	138 137-139	423
1.38	6:38	23	19.16	137 136-138	429
1.50	7:03	25	18.01	134 131-136	446
1.63	7:33	30	14.99	130 128-131	520
1.75	8:00	26	17.28	124 124-126	431
1.88	8:27	27	16.59	124 122-129	449
2.00	8:56	30	15.10	131 130-133	521
2.13	9:25	28	15.97	132 130-134	496
2.25	9:52	28	16.18	126 124-129	467
2.38	10:19	27	16.76	120 119-123	430
2.50	10:51	31	14.32	117 114-120	490
2.63	11:21	30	14.82	112 108-115	453
2.75	11:48	27	16.87	119 116-122	423
2.88	12:16	28	16.08	116 114-118	433
3.00	12:44	28	15.84	116 114-118	439
3.13	13:13	29	15.75	123 117-125	469
3.25	13:42	29	15.30	119 115-126	467
3.38	14:22	40	11.37	109 104-116	575
3.50	14:55	34	13.35	109 106-111	490
3.63	15:28	33	13.66	106 103-108	466
3.66	15:50	22	5.34	102 100-105	1147

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:28	2:56	More
1km	1:51	2:59	More
Mile	3:13	3:13	More
5k	11:49	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:03:14	5:05
15 miles	1:18:29	5:14
20 miles	1:49:13	5:28
40km	2:20:11	5:38
25 miles	2:21:07	5:39
42km	2:28:15	5:41
50 miles	5:12:49	6:15
56 miles	5:56:18	6:22
100 miles	11:33:26	6:56
112 miles	13:09:49	7:03

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