Mon 21st Sep 2020 at 7:00pm by AndyS

Bike > wattbike

Follow User
0 👍

Time
5:01
Miles
0.76
Mph
9.1
Cals
23
Watts
79
Cadence
89
BPM
124
%MHR
77.7
B/mi
820
Surface
Road

Notes & Comments

Wattbike - 5 min cooldown - hub.wattbike.com

Split Summary
===
1) 0.76m - 5:01(6:34/m) 124/131bpm 23cal 88/96rpm 79/153W 9.15/18.54mph

5:01

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.34	121 115-126	588	87 71-95	107 39-153
0.13	36	18	12.33	126 126-128	613	95 91-96	106 82-144
0.19	54	17	12.87	128 127-129	597	92 89-95	98 76-121
0.25	1:16	22	10.32	131 129-131	762	93 87-96	97 71-141
0.31	1:39	24	9.55	129 127-131	811	94 91-96	90 63-112
0.38	2:06	26	8.56	128 127-129	897	92 88-94	84 63-112
0.44	2:28	22	10.27	127 126-128	742	89 87-90	81 63-98
0.50	2:55	28	8.11	125 123-128	925	89 86-91	77 60-114
0.56	3:24	28	7.97	121 121-123	911	90 87-92	71 46-108
0.63	3:52	29	7.88	123 122-124	936	86 82-90	66 44-108
0.69	4:20	28	7.95	120 118-122	906	84 81-86	60 36-86
0.75	4:53	33	6.89	118 117-120	1028	84 81-86	55 31-77
0.76	5:00	7	5.29	117 117-118	1328	85 84-86	43 41-45

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

79W (153 max)

Power Graph

Power Bands

Cadence

89 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:54	5:49	More
1km	3:50	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:38	8:58
20km	1:54:18	9:12
15 miles	2:21:05	9:24
20 miles	3:14:39	9:44
40km	4:08:14	9:59
25 miles	4:09:51	10:00
42km	4:22:09	10:03
50 miles	9:02:34	10:51
56 miles	10:15:54	11:00
100 miles	19:38:13	11:47
112 miles	22:17:28	11:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry