Mon 21st Sep 2020 at 6:00pm by geordiegirl

Run > General

Follow User
0 👍

Time
1:22:12
Miles
7.50
Min/mi
10:58
Pacing
81%
WAVA
49.93
Stride(cm)
94
Cals
865
Cadence
157
BPM
156
%MHR
91.2
B/mi
1710
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:18(11:18/m) 154/167bpm 123cal
2) 1m - 10:10(10:10/m) 156/173bpm 112cal
3) 1m - 10:56(10:56/m) 161/176bpm 123cal
4) 1m - 10:42(10:42/m) 156/175bpm 111cal
5) 1m - 10:55(10:55/m) 158/169bpm 117cal
6) 1m - 11:26(11:26/m) 157/172bpm 117cal
7) 1m - 11:15(11:15/m) 156/165bpm 112cal
8) 0.5m - 5:31(11:01/m) 154/176bpm 50cal

11:18 10:10 10:56 10:42 10:55 11:26 11:15 5:31

Evangel
Another good run, GG; well done!

Pin Map

0mi in 0

Pace

22%

13%

18%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +6	11:04	134 100-153	1484	164 160-170	6/3
0.50	5:30	2:44	10:56	159 153-164	1738	162 158-166	9/0
0.75	8:23	2:53	11:30	161 155-166	1852	151 102-168	10/1
1.00	11:23	3:01	12:03	160 154-167	1927	151 106-166	16/0
1.25	14:03	2:40	10:40	165 158-173	1760	158 108-168	9/5
1.50	16:49	2:46	11:05	153 143-160	1695	155 92-170	5/8
1.75	19:17	2:27	9:50	156 147-165	1533	166 158-170	1/11
2.00	21:33	2:16	9:05	151 145-156	1371	170 166-178	0/21
2.25	24:26	2:53	11:33	157 152-164	1813	156 108-170	10/6
2.50	27:21	2:55	11:40	156 143-168	1820	159 102-172	2/4
2.75	29:48	2:27	9:48	168 157-175	1647	166 108-176	5/6
3.00	32:29	2:41	10:43	163 149-173	1746	155 114-170	3/2
3.25	35:17	2:48 +11	11:14	166 159-175	1864	165 86-172	0/6
3.50	38:18	3:01	12:03	157 152-164	1892	153 86-166	6/0
3.75	41:05	2:47	11:09	141 120-158	1572	144 102-172	0/7
4.00	43:22	2:17	9:07	158 152-160	1440	169 168-170	0/9
4.25	45:39	2:16	9:06	160 157-165	1455	167 162-170	0/10
4.50	47:59	2:20	9:22	161 155-166	1507	166 162-168	0/9
4.75	50:57	2:58	11:53	159 153-169	1888	155 112-166	10/1
5.00	54:17	3:20	13:19	153 143-166	2037	142 104-164	12/0
5.25	56:58	2:41	10:45	158 152-168	1700	157 110-170	7/2
5.50	59:55	2:56	11:45	158 153-165	1857	149 106-170	9/6
5.75	1:02:28	2:34	10:15	165 159-172	1690	160 118-166	5/1
6.00	1:05:43	3:14	12:57	148 122-169	1917	139 102-168	4/3
6.25	1:08:40	2:58	11:52	152 144-158	1803	157 114-168	1/12
6.50	1:11:18	2:37	10:30	152 144-160	1595	158 112-168	2/4
6.75	1:13:49	2:31	10:05	160 154-165	1615	164 152-170	2/9
7.00	1:16:58	3:09	12:34	159 153-164	1998	151 112-168	10/1
7.25	1:19:52	2:54	11:38	150 135-163	1745	149 100-166	5/7
7.50	1:23:11	3:19 +42	13:15	158 141-175	2094	165 108-174	4/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 74m, Flat prediction 1:19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.2%	11:12
29 3.2%	12:00
17 3.3%	12:43
15 3.1%	11:09
11 4.6%	12:15
See your biggest climbs

Cadence

157 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	164	6.9	1:10:37	10:24
Walk	13.6	110	0.6	11:28	18:33
Still	0.1	-	-	7	-
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.75%	More
800m	4:29	9:00	47.29%	More
1km	5:36	9:01	49.26%	More
Mile	9:22	9:22	50.38%	More
5k	32:15	10:23	51.12%	More
5 miles	53:58	10:48	49.86%	More
10k	1:07:53	10:55	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.41
5km	31:00	9:59	53.18
5M	52:29	10:30	51.27
10km	1:06:45	10:45	50.46
10M	1:53:01	11:18	49.10
Half	2:32:23	11:38	47.56
20M	4:03:25	12:10	46.85
Mara	5:28:12	12:32	46.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel