Mon 21st Sep 2020 at 6:00pm by Linsterm

Run > General

Follow User
0 👍

Time
58:02
Miles
4.01
Min/mi
14:28
Pacing
76%
WAVA
34.51
Stride(cm)
68
Cals
450
Cadence
165
BPM
141
%MHR
82.3
B/mi
2036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 122/151bpm 113cal 3.84/5.16mph
2) 1m - 15:17(15:17/m) 143/157bpm 118cal 3.92/5.32mph
3) 1m - 13:41(13:41/m) 155/170bpm 118cal 4.38/5.82mph
4) 1m - 13:22(13:22/m) 148/158bpm 101cal 4.49/5.63mph
5) 0.01m - 4(10:55/m) 155/155bpm 5.49/5.26mph

15:38 15:17 13:41 13:22 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:38	99 91-108	2043	123 106-128
0.25	5:04	2:29	19:51	93 87-100	1846	124 120-132
0.38	7:08	2:05	16:38	111 87-136	1847	161 116-244
0.50	9:44	2:35 +43	20:41	132 115-147	2731	170 122-180
0.63	11:23	1:39	13:13	142 138-147	1877	174 170-178
0.75	13:01	1:38	13:06	145 137-151	1900	173 170-176
0.88	14:43	1:42	13:34	142 137-149	1926	172 168-178
1.00	16:20	1:37	12:56	144 140-147	1863	173 170-178
1.13	17:54	1:34	12:36	152 144-155	1914	176 132-182
1.25	19:37	1:43	13:44	142 134-153	1950	156 126-178
1.38	21:41	2:04 +7	16:29	149 142-157	2456	161 116-176
1.50	23:52	2:11	17:27	133 127-142	2322	132 124-136
1.63	25:43	1:51	14:50	140 124-152	2077	165 126-182
1.75	27:47	2:04	16:32	144 134-151	2382	149 128-178
1.88	29:59	2:12	17:38	141 125-148	2486	170 116-182
2.00	31:44	1:45	13:58	146 138-150	2040	176 172-180
2.13	33:28	1:44	13:52	154 146-160	2136	175 170-182
2.25	36:03	2:35	20:40	146 134-161	3017	155 122-182
2.38	37:55	1:52	14:54	157 140-169	2339	171 150-180
2.50	39:18	1:23	11:07	167 163-170	1856	180 174-182
2.63	40:59	1:41	13:27	162 156-165	2179	177 172-182
2.75	42:33	1:34	12:31	157 150-162	1965	178 172-184
2.88	43:59	1:26	11:26	151 147-156	1726	181 174-184
3.00	45:25	1:27	11:34	150 140-156	1734	180 178-182
3.13	46:54	1:29	11:49	147 141-155	1736	178 158-182
3.25	48:28	1:34	12:33	144 134-156	1807	172 112-184
3.38	50:42	2:14	17:51	135 123-147	2410	138 118-182
3.50	52:21	1:39	13:12	144 126-152	1900	177 136-182
3.63	53:47	1:27	11:34	155 150-158	1792	180 178-184
3.75	55:24	1:36	12:51	155 152-157	1992	179 176-184
3.88	57:01	1:37	12:55	154 150-157	1990	179 176-182
4.00	58:47	1:46	14:12	153 150-158	2172	174 106-184
4.01	58:51	4	12:06	155 155-155	1876	180 180-180

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	176	3.3	43:51	13:31
Walk	23.4	128	0.7	14:00	20:01
Still	0.3	-	-	10	-
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	32.02%	More
800m	5:45	11:35	34.62%	More
1km	7:20	11:48	35.38%	More
Mile	12:18	12:18	35.92%	More
5k	43:43	14:04	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	33.16
5km	44:17	14:15	34.84
5M	1:13:20	14:40	34.33
10km	1:32:19	14:51	34.14
10M	2:32:53	15:17	33.88
Half	3:23:32	15:32	33.19
20M	5:18:44	15:56	33.25
Mara	7:04:22	16:12	33.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry