Mon 21st Sep 2020 at 6:00pm by AndyS
Bike > wattbike
-
Time
29:23
-
Miles
6.64
-
Mph
13.6
-
FBI
62.02
-
Cals
206
-
Watts
117
-
Cadence
95
-
BPM
134
-
%MHR
83.6
-
B/mi
592
-
Surface
Road
Notes & Comments
Wattbike - Slow Twitch -
hub.wattbike.com Split Summary
===
1) 3.11m - 13:34(4:22/m) 126/143bpm 97cal 95/104rpm 119/200W 13.75/18.68mph
2) 3.11m - 13:42(4:24/m) 141/152bpm 97cal 95/120rpm 118/208W 13.61/20.43mph
3) 0.42m - 2:08(5:03/m) 135/137bpm 12cal 92/98rpm 97/131W 11.87/16.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:16 |
1:16 |
11.86 |
99 94-103 |
501 |
86 78-90 |
89 51-140 |
0.50 |
2:23 |
1:07 |
13.38 |
109 103-113 |
489 |
91 86-95 |
106 63-145 |
0.75 |
3:28 |
1:05 |
13.89 |
116 107-125 |
501 |
96 91-103 |
123 86-175 |
1.00 |
4:44 |
1:16 |
11.86 |
124 117-128 |
627 |
95 89-102 |
103 67-169 |
1.25 |
5:51 |
1:07 |
13.43 |
122 115-129 |
545 |
97 90-104 |
127 71-186 |
1.50 |
6:50 |
59 |
15.22 |
131 129-134 |
516 |
99 95-102 |
138 102-176 |
1.75 |
7:48 |
58 |
15.63 |
135 133-138 |
518 |
99 95-102 |
137 94-191 |
2.00 |
8:45 |
57 |
15.65 |
138 136-140 |
529 |
100 96-102 |
138 104-181 |
2.25 |
9:41 |
56 |
16.05 |
140 138-142 |
523 |
100 98-102 |
138 113-179 |
2.50 |
10:59 |
1:18 |
11.53 |
133 123-139 |
692 |
93 87-102 |
95 58-157 |
2.75 |
12:10 |
1:11 |
12.72 |
129 123-136 |
608 |
96 88-103 |
117 50-200 |
3.00 |
13:08 |
58 |
15.43 |
140 136-143 |
544 |
99 95-102 |
137 95-179 |
3.25 |
14:07 |
58 |
15.45 |
143 142-145 |
555 |
99 94-103 |
138 100-176 |
3.50 |
15:07 |
1:00 |
14.90 |
145 143-146 |
584 |
98 91-105 |
139 94-208 |
3.75 |
16:06 |
59 |
15.34 |
146 144-148 |
571 |
99 95-102 |
137 103-174 |
4.00 |
17:24 |
1:18 |
11.54 |
143 135-147 |
743 |
93 88-103 |
98 59-178 |
4.25 |
18:35 |
1:11 |
12.70 |
135 132-139 |
638 |
97 89-103 |
115 56-170 |
4.50 |
19:33 |
58 |
15.44 |
142 138-145 |
552 |
101 97-106 |
139 103-175 |
4.75 |
20:32 |
59 |
15.13 |
145 144-147 |
575 |
101 98-103 |
138 104-165 |
5.00 |
21:31 |
59 |
15.28 |
147 145-148 |
577 |
100 95-103 |
135 104-184 |
5.25 |
22:28 |
57 |
15.76 |
147 145-148 |
560 |
99 93-103 |
138 104-205 |
5.50 |
23:47 |
1:19 |
11.39 |
147 138-152 |
775 |
93 70-120 |
98 4-194 |
5.75 |
25:08 |
1:21 |
11.16 |
133 131-137 |
715 |
92 88-94 |
94 56-143 |
6.00 |
26:15 |
1:07 |
13.41 |
132 130-135 |
591 |
92 89-94 |
100 75-126 |
6.25 |
27:27 |
1:12 |
12.52 |
135 132-136 |
647 |
94 89-97 |
101 73-131 |
6.50 |
28:41 |
1:14 |
12.10 |
136 134-137 |
675 |
93 89-98 |
100 71-131 |
6.63 |
29:23 |
42 |
11.51 |
135 133-136 |
704 |
92 86-96 |
97 54-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:53 |
3:46 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
21:09 |
4:14 |
More |
10k |
27:11 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:27 |
4:39 |
20km |
59:15 |
4:46 |
15 miles |
1:13:07 |
4:52 |
20 miles |
1:40:53 |
5:03 |
40km |
2:08:39 |
5:11 |
25 miles |
2:09:29 |
5:11 |
42km |
2:15:52 |
5:12 |
50 miles |
4:41:12 |
5:37 |
56 miles |
5:19:12 |
5:42 |
100 miles |
10:10:38 |
6:06 |
112 miles |
11:33:11 |
6:11 |
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