Mon 21st Sep 2020 at 6:00pm by AndyS

Bike > wattbike

  • Time
    29:23
  • Miles
    6.64
  • Mph
    13.6
  • FBI
    62.02
  • Cals
    206
  • Watts
    117
  • Cadence
    95
  • BPM
    134
  • %MHR
    83.6
  • B/mi
    592
  • Surface
    Road

Notes & Comments

Wattbike - Slow Twitch - hub.wattbike.com

Split Summary
===
1) 3.11m - 13:34(4:22/m) 126/143bpm 97cal 95/104rpm 119/200W 13.75/18.68mph
2) 3.11m - 13:42(4:24/m) 141/152bpm 97cal 95/120rpm 118/208W 13.61/20.43mph
3) 0.42m - 2:08(5:03/m) 135/137bpm 12cal 92/98rpm 97/131W 11.87/16.76mph
13:34 13:42 2:08

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:16 1:16 11.86 99 94-103 501 86 78-90 89 51-140
0.50 2:23 1:07 13.38 109 103-113 489 91 86-95 106 63-145
0.75 3:28 1:05 13.89 116 107-125 501 96 91-103 123 86-175
1.00 4:44 1:16 11.86 124 117-128 627 95 89-102 103 67-169
1.25 5:51 1:07 13.43 122 115-129 545 97 90-104 127 71-186
1.50 6:50 59 15.22 131 129-134 516 99 95-102 138 102-176
1.75 7:48 58 15.63 135 133-138 518 99 95-102 137 94-191
2.00 8:45 57 15.65 138 136-140 529 100 96-102 138 104-181
2.25 9:41 56 16.05 140 138-142 523 100 98-102 138 113-179
2.50 10:59 1:18 11.53 133 123-139 692 93 87-102 95 58-157
2.75 12:10 1:11 12.72 129 123-136 608 96 88-103 117 50-200
3.00 13:08 58 15.43 140 136-143 544 99 95-102 137 95-179
3.25 14:07 58 15.45 143 142-145 555 99 94-103 138 100-176
3.50 15:07 1:00 14.90 145 143-146 584 98 91-105 139 94-208
3.75 16:06 59 15.34 146 144-148 571 99 95-102 137 103-174
4.00 17:24 1:18 11.54 143 135-147 743 93 88-103 98 59-178
4.25 18:35 1:11 12.70 135 132-139 638 97 89-103 115 56-170
4.50 19:33 58 15.44 142 138-145 552 101 97-106 139 103-175
4.75 20:32 59 15.13 145 144-147 575 101 98-103 138 104-165
5.00 21:31 59 15.28 147 145-148 577 100 95-103 135 104-184
5.25 22:28 57 15.76 147 145-148 560 99 93-103 138 104-205
5.50 23:47 1:19 11.39 147 138-152 775 93 70-120 98 4-194
5.75 25:08 1:21 11.16 133 131-137 715 92 88-94 94 56-143
6.00 26:15 1:07 13.41 132 130-135 591 92 89-94 100 75-126
6.25 27:27 1:12 12.52 135 132-136 647 94 89-97 101 73-131
6.50 28:41 1:14 12.10 136 134-137 675 93 89-98 100 71-131
6.63 29:23 42 11.51 135 133-136 704 92 86-96 97 54-128

Heart

134/152max
  • Show Beats/Mile

Power

117W (208 max)
Power Graph
Power Bands

Cadence

95 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:53 3:46 More
1km 2:21 3:47 More
Mile 3:50 3:50 More
5k 13:02 4:12 More
5 miles 21:09 4:14 More
10k 27:11 4:23 More

Predictions

Dist Time Per Mile
10 miles 46:27 4:39
20km 59:15 4:46
15 miles 1:13:07 4:52
20 miles 1:40:53 5:03
40km 2:08:39 5:11
25 miles 2:09:29 5:11
42km 2:15:52 5:12
50 miles 4:41:12 5:37
56 miles 5:19:12 5:42
100 miles 10:10:38 6:06
112 miles 11:33:11 6:11
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