Mon 21st Sep 2020 at 6:00pm by Marmite

Run > General

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Time
30:43
Miles
1.90
Min/mi
16:10
Pacing
86%
WAVA
34.24
Stride(cm)
66
Cals
234
Cadence
150
BPM
135
%MHR
79.1
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 137/158bpm 124cal 3.89/0mph
2) 0.9m - 15:19(17:03/m) 134/151bpm 110cal 3.52/0mph

15:25 15:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	117 100-128	1398	168 162-176
0.13	1:27	43	11:20	128 124-130	1452	161 160-162
0.19	2:21	54	14:20	128 125-130	1835	159 158-162
0.25	3:31	1:09	18:32	124 121-127	2297	157 132-162
0.31	4:33	1:02	16:38	125 120-130	2078	148 118-162
0.38	5:26	53	14:11	135 131-139	1914	164 164-166
0.44	6:12	46	12:13	142 135-145	1735	164 164-164
0.50	7:11	59	15:45	140 136-143	2204	156 122-164
0.56	8:11	1:00	16:08	142 137-146	2291	168 114-232
0.63	9:14	1:02	16:36	133 127-138	2207	138 114-164
0.69	10:30	1:16	20:16	133 123-142	2696	139 106-162
0.75	11:28	59	15:38	140 131-148	2190	148 114-160
0.81	12:26	57	15:15	153 148-157	2333	165 114-234
0.88	13:25	59	15:45	151 148-154	2378	168 156-220
0.94	14:22	58	15:26	152 150-154	2347	167 124-244
1.00	15:25	1:02	16:39	148 146-150	2465	149 114-164
1.06	16:31	1:06	17:37	141 131-149	2485	142 118-234
1.13	17:34	1:03	16:54	134 125-144	2264	147 116-162
1.19	18:31	57	15:10	133 128-139	2016	145 102-166
1.25	19:38	1:06	17:43	147 143-151	2605	140 112-162
1.31	20:40	1:03	16:40	139 132-146	2317	151 112-230
1.38	21:44	1:04	17:08	133 128-140	2278	137 114-160
1.44	22:47	1:02	16:40	134 129-139	2233	146 116-160
1.50	23:47	1:00	15:54	139 128-147	2210	141 114-160
1.56	24:37	51	13:33	132 129-136	1788	156 152-158
1.63	25:37	59	15:50	131 121-138	2074	140 118-164
1.69	26:49	1:12	19:18	128 117-135	2470	129 104-166
1.75	28:13	1:24	22:29	124 121-127	2788	121 106-162
1.81	29:13	1:00	15:54	133 118-145	2115	145 114-162
1.88	30:16	1:03	16:43	133 128-138	2223	161 114-238
1.90	30:43	27	20:12	134 132-135	2708	158 156-160

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	163	1.5	21:39	14:26
Walk	29.4	115	0.4	9:01	22:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:54	29.95%	More
800m	7:04	14:13	32.89%	More
1km	9:10	14:45	32.96%	More
Mile	15:24	15:24	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	32.84
5km	51:44	16:39	34.49
5M	1:25:40	17:08	34.06
10km	1:47:51	17:21	33.91
10M	2:58:36	17:52	33.82
Half	3:57:48	18:09	33.21
20M	6:12:23	18:37	33.48
Mara	8:15:47	18:55	33.37

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