Mon 21st Sep 2020 at 6:00pm by Boots

Run > General

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Time
30:02
Miles
4.14
Min/mi
7:15
Pacing
89%
WAVA
57.95
Stride(cm)
133
Cals
505
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125cal 7.49/0mph
2) 1m - 7:14(7:14/m) 122cal 8.29/0mph
3) 1m - 7:07(7:07/m) 123cal 8.43/0mph
4) 1m - 6:52(6:52/m) 120cal 8.75/0mph
5) 0.14m - 48(5:48/m) 15cal 10.35/0mph

8:01 7:14 7:07 6:52 48

Pace

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08 +2	9:02	175 174-178
0.25	2:08	1:00	7:59	172 170-176
0.38	3:05	57	7:39	172 170-174
0.50	4:10	1:05	8:43	172 170-174
0.63	5:10	59	7:54	173 170-176
0.75	6:13	1:04	8:28	169 166-172
0.88	7:07	54	7:11	168 166-174
1.00	8:04	57	7:34	170 168-172
1.13	9:02	58	7:45	169 166-170
1.25	9:58	56	7:30	168 166-170
1.38	10:53	54	7:15	168 166-170
1.50	11:49	56	7:31	167 166-170
1.63	12:42	53	7:00	167 164-170
1.75	13:35	54	7:10	165 164-166
1.88	14:30	54	7:15	164 162-168
2.00	15:18	49	6:29	165 164-166
2.13	16:13	55	7:22	169 164-172
2.25	17:08	54	7:15	163 158-166
2.38	17:50	43	5:41	161 158-164
2.50	18:47	56 +3	7:31	164 160-174
2.63	19:43	56	7:29	167 162-176
2.75	20:44	1:02 +4	8:13	167 164-170
2.88	21:43	59 +5	7:51	165 164-168
3.00	22:37	54	7:09	165 162-170
3.13	23:26	49	6:32	163 160-166
3.25	24:16	50	6:41	163 160-170
3.38	25:11	54	7:16	165 160-172
3.50	26:05	55	7:17	165 162-168
3.63	27:01	56	7:25	165 164-168
3.75	27:52	52	6:53	165 164-168
3.88	28:36	44	5:51	163 162-168
4.00	29:27	51	6:48	164 160-168
4.13	30:12	45	5:58	164 162-168
4.14	30:17	5	6:23	164 164-164

Cadence

167 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	30:15	7:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	47.82%	More
800m	3:09	6:20	53.49%	More
1km	4:05	6:35	54.04%	More
Mile	6:46	6:46	56.35%	More
5k	21:58	7:04	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	22:09	7:08	58.38
5M	36:41	7:20	57.66
10km	46:11	7:26	57.35
10M	1:16:29	7:39	57.31
Half	1:41:50	7:46	56.56
20M	2:39:28	7:58	57.24
Mara	3:32:19	8:06	57.32

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