Mon 21st Sep 2020 at 5:00pm by Darren3188

Run > Recovery Run

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Time
1:04:48
Miles
6.25
Min/mi
10:22
Pacing
94%
WAVA
44.63
Stride(cm)
88
Cals
614
Cadence
176
BPM
139
%MHR
73.9
B/mi
1440
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 127/138bpm 57cal
2) 0.62m - 6:20(10:11/m) 138/146bpm 64cal
3) 0.62m - 6:26(10:21/m) 143/156bpm 69cal
4) 0.62m - 6:29(10:26/m) 134/153bpm 59cal
5) 0.62m - 6:50(11:00/m) 144/160bpm 70cal
6) 0.62m - 6:25(10:20/m) 139/152bpm 58cal
7) 0.62m - 6:22(10:15/m) 139/154bpm 58cal
8) 0.62m - 6:45(10:52/m) 147/156bpm 70cal
9) 0.62m - 6:19(10:10/m) 139/155bpm 55cal
10) 0.62m - 6:14(10:02/m) 138/152bpm 52cal
11) 0.04m - 23(9:56/m) 139/141bpm 2cal

6:15 6:20 6:26 6:29 6:50 6:25 6:22 6:45 6:19 6:14 23

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	117 84-138	1190	176 172-178	2/4
0.50	5:03	2:31	10:04	132 129-138	1328	179 176-180	3/1
0.75	7:31	2:28	9:51	134 129-137	1320	178 176-180	8/0
1.00	10:08	2:37	10:27	139 133-143	1453	178 174-180	5/8
1.25	12:39	2:31	10:02	140 131-145	1405	177 174-180	4/9
1.50	15:12	2:33	10:12	143 136-155	1458	175 174-178	12/2
1.75	17:50	2:38	10:32	147 137-155	1549	177 174-180	5/3
2.00	20:19	2:29	9:58	132 123-140	1315	179 176-180	0/18
2.25	22:53	2:34	10:17	131 122-140	1347	177 172-180	3/8
2.50	25:38	2:44	10:58	141 132-153	1545	175 170-180	3/3
2.75	28:31	2:53	11:33	148 138-160	1709	173 168-176	8/4
3.00	31:14	2:43	10:52	141 127-158	1531	174 168-178	2/5
3.25	33:46	2:32	10:09	134 130-136	1360	177 174-180	1/4
3.50	36:20	2:34	10:15	141 130-152	1446	176 172-180	9/4
3.75	38:57	2:38	10:31	140 132-152	1471	176 172-180	6/11
4.00	41:34	2:37	10:27	141 133-154	1474	178 174-180	1/3
4.25	44:05	2:31	10:04	134 129-141	1349	176 174-180	5/6
4.50	46:50	2:45	11:00	145 138-153	1595	174 172-176	10/2
4.75	49:35	2:45	11:00	151 143-156	1662	173 170-178	17/0
5.00	52:09	2:34	10:16	142 128-151	1459	175 172-178	3/5
5.25	54:40	2:30	10:01	131 125-142	1313	177 172-182	4/12
5.50	57:15	2:36	10:23	144 137-152	1495	174 168-180	6/3
5.75	59:48	2:33	10:12	144 131-155	1469	176 168-180	8/7
6.00	1:02:17	2:28	9:53	134 129-140	1325	176 172-178	1/8
6.25	1:04:46	2:30	9:59	141 138-145	1407	176 174-178	2/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 1:04:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	11:19
17 3.7%	10:24
16 1.5%	10:04
13 3.8%	10:09
See your biggest climbs

Cadence

176 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	1:04:47	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.39%	More
800m	4:55	9:53	38.13%	More
1km	6:09	9:54	39.72%	More
Mile	10:03	10:03	41.39%	More
5k	32:05	10:20	44.14%	More
5 miles	52:06	10:25	44.19%	More
10k	1:04:23	10:22	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	29:19	9:26	48.29
5M	50:18	10:04	45.78
10km	1:04:22	10:22	44.65
10M	1:50:27	11:03	42.98
Half	2:30:02	11:27	41.53
20M	4:02:28	12:07	40.72
Mara	5:29:23	12:34	39.97

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