Mon 21st Sep 2020 at 5:00pm by SKR

Run > General

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Time
57:18
Miles
7.01
Min/mi
8:10
Pacing
0%
WAVA
54.31
Stride(cm)
114
Cals
794
Cadence
173
BPM
147
%MHR
80.7
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/150bpm 118cal 6.68/7.35mph
2) 1m - 8:18(8:18/m) 149/156bpm 121cal 7.23/10.85mph
3) 1m - 8:20(8:20/m) 153/161bpm 126cal 7.2/8.06mph
4) 1m - 7:59(7:59/m) 148/153bpm 112cal 7.52/8.04mph
5) 1m - 7:55(7:55/m) 148/155bpm 106cal 7.57/8.95mph
6) 1m - 7:52(7:52/m) 149/151bpm 105cal 7.63/8.45mph
7) 1m - 7:49(7:49/m) 150/160bpm 105cal 7.68/8.37mph
8) 0.01m - 6(8:12/m) 149/150bpm 1cal 7.32/7.91mph

8:59 8:18 8:20 7:59 7:55 7:52 7:49 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	116 74-146	1060	177 118-184
0.50	4:34	2:17	9:09	143 139-147	1309	174 174-176
0.75	6:47	2:12	8:50	145 140-150	1280	175 172-176
1.00	8:58	2:12	8:46	147 146-149	1289	174 172-176
1.25	11:02	2:04	8:16	150 148-153	1240	174 172-176
1.50	24:20	13:17 +11:29	53:09	140 90-156	7442	174 110-178
1.75	26:43	2:23	9:34	152 149-155	1454	173 172-176
2.00	28:46	2:03	8:10	152 148-156	1242	173 172-178
2.25	30:46	2:01	8:02	155 152-157	1246	172 170-174
2.50	32:50	2:03	8:14	152 148-156	1251	172 170-174
2.75	34:58	2:08	8:31	150 148-154	1278	172 170-174
3.00	37:06	2:08	8:33	153 141-161	1309	172 170-174
3.25	39:06	2:00	8:02	146 139-153	1172	173 170-174
3.50	41:07	2:01	8:03	149 147-152	1200	173 172-174
3.75	43:09	2:01	8:06	149 145-152	1206	173 172-174
4.00	45:05	1:56	7:44	149 147-151	1152	174 172-174
4.25	47:04	2:00	7:58	152 149-154	1212	174 172-174
4.50	49:10	2:06 +5	8:24	149 141-154	1251	165 102-174
4.75	51:35	2:25 +27	9:41	144 128-151	1396	173 150-178
5.00	53:32	1:56	7:45	145 137-152	1123	173 172-174
5.25	55:27	1:56	7:43	149 146-151	1149	173 172-174
5.50	57:30	2:02	8:09	149 148-151	1215	174 172-174
5.75	59:27	1:57	7:48	148 145-150	1154	174 172-174
6.00	1:01:24	1:57	7:48	149 146-151	1161	174 172-174
6.25	1:03:22	1:58	7:52	149 145-151	1172	173 170-174
6.50	1:05:38	2:16 +10	9:05	155 149-160	1407	173 166-174
6.75	1:07:30	1:52	7:29	147 145-152	1100	175 172-176
7.00	1:09:23	1:53	7:31	150 147-153	1128	175 172-176
7.01	1:09:29	6	9:17	149 147-150	1384	170 168-172

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	173	7	57:08	9:54
Walk	0.2	114	0	10	12:23
Pause	14.9	-	-	12:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.14%	More
800m	3:42	7:27	47.84%	More
1km	4:47	7:42	48.41%	More
Mile	7:48	7:48	50.99%	More
5k	25:04	8:04	53.98%	More
5 miles	40:36	8:07	54.11%	More
10k	1:02:16	10:01	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	22:33	7:15	60.01
5M	38:54	7:47	56.47
10km	49:54	8:02	54.90
10M	1:26:06	8:37	52.53
Half	1:57:20	8:57	50.57
20M	3:10:34	9:32	49.34
Mara	4:19:41	9:55	48.28

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