Mon 21st Sep 2020 at 6:00pm by Iris

Cross > General

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Time
53:38
Miles
2.83
Min/mi
18:57
Cals
417
Cadence
163
BPM
130
%MHR
75.6
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 53:38(18:59/m) 133/183bpm 417cal 80/124rpm 3.16/9.23mph

53:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:31	4:31	36:09	89 61-140	3217	175 122-182
0.25	8:43	4:12	33:36	118 82-142	3964	172 120-182
0.38	15:13	6:30	52:02	114 71-151	5932	140 86-246
0.50	17:33	2:20	18:37	136 127-146	2532	169 120-192
0.63	18:42	1:09	9:10	143 141-146	1310	180 176-184
0.75	19:43	1:02	8:13	142 140-143	1166	175 174-176
0.88	20:48	1:04	8:34	143 141-146	1225	175 174-176
1.00	21:45	58	7:42	143 143-144	1100	177 174-180
1.13	22:42	57	7:38	145 145-145	1107	177 176-178
1.25	29:49	7:06	56:51	130 103-153	7391	148 84-222
1.38	32:09	2:20	18:37	139 118-153	2588	181 176-184
1.50	33:09	1:00	8:03	149 146-151	1200	176 176-176
1.63	34:10	1:01	8:09	148 147-148	1207	177 176-178
1.75	35:13	1:03	8:24	165 147-181	1385	175 174-176
1.88	36:10	57	7:35	159 156-162	1207	176 176-176
2.00	38:09	1:59	15:50	157 143-165	2485	146 120-180
2.13	45:28	7:19	58:31	136 107-162	7959	163 94-224
2.25	46:40	1:12	9:38	161 156-169	1551	173 172-174
2.38	47:42	1:02	8:15	154 149-160	1270	176 172-178
2.50	48:42	1:01	8:06	158 157-159	1280	175 174-176
2.63	49:43	1:00	8:04	157 155-158	1266	177 174-178
2.75	50:42	59	7:53	156 153-159	1229	176 176-178
2.83	53:39	2:57	39:03	134 112-158	5234	136 120-176

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:33	More
800m	3:53	7:48	More
1km	4:52	7:50	More
Mile	15:12	15:12	More

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