Mon 21st Sep 2020 at 5:00pm by GAZGIB
Run > Trail Run
- Good
-
Time
40:53
-
Miles
4.49
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
51.77
-
Stride(cm)
107
-
Cals
685
-
Cadence
165
-
BPM
141
-
%MHR
78
-
B/mi
1285
-
Surface
Trail
Notes & Comments
Witley Common Trail Run
===
1) 1m - 9:45(9:45/m) 129/138bpm 146cal 6.16/6.53mph
2) 1m - 9:06(9:06/m) 140/161bpm 151cal 6.59/7.58mph
3) 1m - 9:08(9:08/m) 148/156bpm 161cal 6.57/7.24mph
4) 1m - 8:40(8:40/m) 148/152bpm 153cal 6.92/7.24mph
5) 0.49m - 4:14(8:34/m) 151/163bpm 74cal 7/7.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
113 83-134 |
1087 |
165 122-174 |
0.25 |
2:22 |
1:10 |
9:21 |
128 118-132 |
1196 |
165 164-166 |
0.38 |
3:33 |
1:10 |
9:22 |
130 128-133 |
1218 |
167 164-170 |
0.50 |
4:49 |
1:17 |
10:15 |
130 128-132 |
1334 |
167 166-170 |
0.63 |
6:08 |
1:18 |
10:28 |
132 129-136 |
1381 |
167 164-168 |
0.75 |
7:24 |
1:16 |
10:06 |
135 133-137 |
1364 |
167 164-168 |
0.88 |
8:35 |
1:11 |
9:31 |
134 131-138 |
1275 |
167 166-168 |
1.00 |
9:44 |
1:09 |
9:11 |
134 132-140 |
1231 |
168 166-170 |
1.13 |
10:49 |
1:05 |
8:41 |
137 134-143 |
1189 |
167 160-174 |
1.25 |
11:58 |
1:09 |
9:14 |
137 132-143 |
1265 |
164 160-170 |
1.38 |
13:06 |
1:08 |
9:04 |
134 130-136 |
1216 |
166 164-168 |
1.50 |
14:12 |
1:06 |
8:47 |
138 134-142 |
1212 |
166 164-166 |
1.63 |
15:15 |
1:03 |
8:26 |
139 138-140 |
1173 |
165 164-168 |
1.75 |
16:27 |
1:12 |
9:36 |
140 138-142 |
1344 |
164 164-164 |
1.88 |
17:38 |
1:11 |
9:25 |
140 138-145 |
1318 |
164 162-166 |
2.00 |
18:51 |
1:12 |
9:40 |
155 145-160 |
1498 |
164 162-166 |
2.13 |
20:08 |
1:17 |
10:20 |
151 149-153 |
1560 |
163 160-164 |
2.25 |
21:16 |
1:08 |
9:06 |
153 150-156 |
1392 |
164 164-166 |
2.38 |
22:26 |
1:09 |
9:16 |
148 146-150 |
1371 |
165 164-166 |
2.50 |
23:32 |
1:06 |
8:51 |
147 145-148 |
1300 |
166 164-172 |
2.63 |
24:37 |
1:05 |
8:40 |
145 141-148 |
1258 |
165 164-166 |
2.75 |
25:49 |
1:12 |
9:32 |
145 143-147 |
1383 |
164 162-166 |
2.88 |
27:02 |
1:13 |
9:44 |
145 141-147 |
1411 |
163 162-164 |
3.00 |
27:58 |
56 |
7:28 |
147 144-149 |
1098 |
164 162-166 |
3.13 |
29:10 |
1:12 |
9:35 |
148 147-149 |
1418 |
164 162-166 |
3.25 |
30:13 |
1:04 |
8:31 |
149 147-149 |
1270 |
163 162-166 |
3.38 |
31:18 |
1:05 |
8:38 |
150 147-152 |
1294 |
165 164-166 |
3.50 |
32:22 |
1:04 |
8:32 |
147 145-148 |
1255 |
163 162-164 |
3.63 |
33:29 |
1:06 |
8:51 |
148 147-150 |
1310 |
163 162-164 |
3.75 |
34:35 |
1:07 |
8:54 |
147 145-149 |
1308 |
164 162-166 |
3.88 |
35:35 |
1:00 |
7:57 |
148 145-151 |
1178 |
165 162-172 |
4.00 |
36:38 |
1:03 |
8:23 |
151 150-152 |
1265 |
165 164-166 |
4.13 |
37:43 |
1:05 |
8:40 |
141 135-152 |
1221 |
162 160-164 |
4.25 |
38:47 |
1:04 |
8:35 |
156 148-163 |
1340 |
163 162-166 |
4.38 |
39:52 |
1:05 |
8:42 |
155 153-156 |
1348 |
164 162-166 |
4.49 |
40:52 |
1:00 |
8:22 |
153 152-154 |
1280 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.76% |
More |
800m |
4:09 |
8:21 |
46.30% |
More |
1km |
5:15 |
8:26 |
47.76% |
More |
Mile |
8:33 |
8:33 |
49.82% |
More |
5k |
27:39 |
8:54 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.18 |
5km |
26:56 |
8:40 |
53.81 |
5M |
46:11 |
9:14 |
51.09 |
10km |
59:05 |
9:31 |
49.86 |
10M |
1:41:18 |
10:08 |
48.07 |
Half |
2:17:33 |
10:30 |
46.47 |
20M |
3:42:10 |
11:07 |
45.59 |
Mara |
5:01:41 |
11:31 |
44.77 |
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