Mon 21st Sep 2020 at 5:00pm by GAZGIB

Run > Trail Run

  • Good
  • Time
    40:53
  • Miles
    4.49
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    51.77
  • Stride(cm)
    107
  • Cals
    685
  • Cadence
    165
  • BPM
    141
  • %MHR
    78
  • B/mi
    1285
  • Surface
    Trail

Notes & Comments

Witley Common Trail Run
===
1) 1m - 9:45(9:45/m) 129/138bpm 146cal 6.16/6.53mph
2) 1m - 9:06(9:06/m) 140/161bpm 151cal 6.59/7.58mph
3) 1m - 9:08(9:08/m) 148/156bpm 161cal 6.57/7.24mph
4) 1m - 8:40(8:40/m) 148/152bpm 153cal 6.92/7.24mph
5) 0.49m - 4:14(8:34/m) 151/163bpm 74cal 7/7.26mph
9:45 9:06 9:08 8:40 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 40% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 113 83-134 1087 165 122-174
0.25 2:22 1:10 9:21 128 118-132 1196 165 164-166
0.38 3:33 1:10 9:22 130 128-133 1218 167 164-170
0.50 4:49 1:17 10:15 130 128-132 1334 167 166-170
0.63 6:08 1:18 10:28 132 129-136 1381 167 164-168
0.75 7:24 1:16 10:06 135 133-137 1364 167 164-168
0.88 8:35 1:11 9:31 134 131-138 1275 167 166-168
1.00 9:44 1:09 9:11 134 132-140 1231 168 166-170
1.13 10:49 1:05 8:41 137 134-143 1189 167 160-174
1.25 11:58 1:09 9:14 137 132-143 1265 164 160-170
1.38 13:06 1:08 9:04 134 130-136 1216 166 164-168
1.50 14:12 1:06 8:47 138 134-142 1212 166 164-166
1.63 15:15 1:03 8:26 139 138-140 1173 165 164-168
1.75 16:27 1:12 9:36 140 138-142 1344 164 164-164
1.88 17:38 1:11 9:25 140 138-145 1318 164 162-166
2.00 18:51 1:12 9:40 155 145-160 1498 164 162-166
2.13 20:08 1:17 10:20 151 149-153 1560 163 160-164
2.25 21:16 1:08 9:06 153 150-156 1392 164 164-166
2.38 22:26 1:09 9:16 148 146-150 1371 165 164-166
2.50 23:32 1:06 8:51 147 145-148 1300 166 164-172
2.63 24:37 1:05 8:40 145 141-148 1258 165 164-166
2.75 25:49 1:12 9:32 145 143-147 1383 164 162-166
2.88 27:02 1:13 9:44 145 141-147 1411 163 162-164
3.00 27:58 56 7:28 147 144-149 1098 164 162-166
3.13 29:10 1:12 9:35 148 147-149 1418 164 162-166
3.25 30:13 1:04 8:31 149 147-149 1270 163 162-166
3.38 31:18 1:05 8:38 150 147-152 1294 165 164-166
3.50 32:22 1:04 8:32 147 145-148 1255 163 162-164
3.63 33:29 1:06 8:51 148 147-150 1310 163 162-164
3.75 34:35 1:07 8:54 147 145-149 1308 164 162-166
3.88 35:35 1:00 7:57 148 145-151 1178 165 162-172
4.00 36:38 1:03 8:23 151 150-152 1265 165 164-166
4.13 37:43 1:05 8:40 141 135-152 1221 162 160-164
4.25 38:47 1:04 8:35 156 148-163 1340 163 162-166
4.38 39:52 1:05 8:42 155 153-156 1348 164 162-166
4.49 40:52 1:00 8:22 153 152-154 1280 164 162-166

Heart

141/163max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 40.76% More
800m 4:09 8:21 46.30% More
1km 5:15 8:26 47.76% More
Mile 8:33 8:33 49.82% More
5k 27:39 8:54 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.18
5km 26:56 8:40 53.81
5M 46:11 9:14 51.09
10km 59:05 9:31 49.86
10M 1:41:18 10:08 48.07
Half 2:17:33 10:30 46.47
20M 3:42:10 11:07 45.59
Mara 5:01:41 11:31 44.77

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