Mon 21st Sep 2020 at 6:00pm by AndyS

Bike > wattbike

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Time
10:03
Miles
2.00
Mph
11.9
Cals
58
Watts
97
Cadence
89
BPM
104
%MHR
64.7
B/mi
520
Surface
Road

Notes & Comments

Wattbike - 10 min warmup - hub.wattbike.com

Split Summary
===
1) 2m - 10:03(5:02/m) 103/118bpm 58cal 88/95rpm 96/175W 11.93/16.95mph

10:03

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	20	20	11.01	89 87-90	485	76 73-80	77 33-100
0.13	42	21	10.57	90 89-91	511	82 78-86	80 57-110
0.19	1:03	22	10.38	92 89-95	532	89 86-91	73 48-105
0.25	1:27	24	9.35	95 94-97	610	86 84-88	78 58-98
0.31	1:54	26	8.53	96 94-97	675	89 86-90	76 60-109
0.38	2:21	27	8.45	95 93-96	675	90 87-91	85 60-115
0.44	2:43	22	10.07	96 95-100	572	89 87-90	86 62-116
0.50	3:05	22	10.16	98 97-100	579	89 87-92	87 67-118
0.56	3:27	22	10.31	103 98-108	599	91 89-92	85 65-110
0.63	3:50	23	9.58	101 99-103	633	90 87-92	88 71-124
0.69	4:12	21	10.60	102 99-103	578	92 89-94	92 75-115
0.75	4:29	18	12.72	103 102-103	486	89 88-90	99 81-119
0.81	4:47	18	12.64	101 100-103	480	90 88-91	95 65-116
0.88	5:04	17	12.95	102 101-103	473	90 90-91	95 67-113
0.94	5:21	17	13.24	101 99-102	458	89 87-91	96 69-131
1.00	5:39	18	12.52	103 101-105	494	91 88-92	96 76-120
1.06	5:57	18	12.78	105 104-105	493	93 91-94	97 85-112
1.13	6:15	18	12.48	106 105-107	509	93 90-95	105 85-140
1.19	6:36	21	10.88	107 106-107	590	89 87-93	110 72-142
1.25	6:52	16	13.67	108 107-109	474	90 87-93	110 79-131
1.31	7:08	16	14.49	106 105-106	439	89 87-91	108 85-145
1.38	7:23	15	14.69	106 105-107	433	90 89-91	108 96-150
1.44	7:39	16	14.48	113 108-116	468	90 89-92	106 88-128
1.50	7:54	16	14.22	113 111-113	477	91 89-95	110 92-141
1.56	8:11	16	13.90	113 112-114	488	93 90-95	113 91-136
1.63	8:26	15	14.56	115 114-115	474	91 90-91	118 105-134
1.69	8:42	16	14.28	114 113-116	479	90 88-91	115 77-136
1.75	8:58	16	13.71	112 109-113	490	91 89-94	117 84-140
1.81	9:14	15	14.53	116 114-117	479	91 89-93	118 94-143
1.88	9:30	16	14.06	116 114-116	495	89 87-90	119 104-139
1.94	9:46	16	14.18	117 115-118	495	88 85-90	121 101-175
2.00	10:04	18	11.37	116 110-118	612	88 82-90	107 18-127

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (175 max)

Power Graph

Power Bands

Cadence

89 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:05	4:11	More
1km	2:36	4:12	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:50	6:05
20km	1:17:34	6:14
15 miles	1:35:45	6:23
20 miles	2:12:06	6:36
40km	2:48:27	6:47
25 miles	2:49:33	6:47
42km	2:57:54	6:49
50 miles	6:08:12	7:22
56 miles	6:57:59	7:28
100 miles	13:19:35	8:00
112 miles	15:07:40	8:06

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